Mattilsynet

Lamb, leg, for roast, raw

Energy in 100 g

567 kJ (135 kcal)

Fat →

6.1 g

Protein →

20 g

Carbohydrate →

0.1 g

More lamb:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 74 g
Protein: 20 g
Fat: 6.1 g
Carbohydrate: 0.1 g
Energy content
Protein: 60 E%
Fat: 40 E%
Carbohydrate: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 567 kJ (135 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat3326.1 g39%
CarbohydrateMI01810.1 g0%
Dietary fibre500 g0%
Protein33220 g59%
Alcohol500 g0%
WaterMI014274 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, totalMI_SUGAR_NO0.1 g
Sugar, added500 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI02082.8 g
Trans fatty acids3320.3 g
Monounsaturated fatty acidsMI02102.3 g
Polyunsaturated fatty acidsMI02120.3 g
Omega-33320.1 g
Omega-63320.2 g
Cholesterol33264 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)3320 g
C14:0 (myristic acid)3320.3 g
C16:0 (palmitic acid)3321.2 g
C18:0 (stearic acid)3320.8 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)3320.2 g
C18:1 sum (oleic acid)3321.8 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)3320.1 g
C18:3n-3 (alpha-linolenic acid)3320.1 g
C20:3n-3 (eicosatrienoic acid)60b0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)60b0 g
C20:4n-3 (eicosatetraenoic acid)60b0 g
C20:4n-6 (arachidonic acid)3320 g
C20:5n-3 (eicosapentaenoic acid, EPA)3320 g
C22:5n-3 (docosapentaenoic acid, DPA)3320 g
C22:6n-3 (docosahexaenoic acid, DHA)3320 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03257 µg-RE0 %
Beta-carotene60a0 µg
Retinol3327 µg
Vitamin D710 µg0 %
Vitamin E3320.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)3320.06 mg4 %
Vitamin B2 (riboflavin)3320.04 mg2 %
Vitamin B3 (niacin)3325.6 mg
Vitamin B6 (pyridoxine)3320.12 mg6 %
Vitamin B9 (folate)3151 µg0 %
Vitamin B12 (cobalamin)3322 µg50 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)3157 mg0 %
Potassium (K)332370 mg10 %
Sodium (Na)33263 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)332195 mg30 %
Magnesium (Mg)33223 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)3321.2 mg10 %
Copper (Cu)3320.08 mg8 %
Zinc (Zn)3323.1 mg22 %
Selenium (Se)3324 µg4 %
Iodine (I)3321 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0794Red meat (EUROFIR)
B1183Sheep
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0024Round or leg (MEAT CUT)

Sources

50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
60b
Analysed value is below the limit of quantification of the method. The result is outside the measurement range of the accreditation of the method.
71
Calculated from the percentual content of fat in a similar food item.
315
Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
332
Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2023). Updating nutritional value of Norwegian lamb and pork meat. Internal notes.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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