Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 82 g
Dietary fibre: 11 g
Carbohydrate: 5.4 g
Protein: 1.5 g
Fat: 0.3 g
Energy content
Carbohydrate: 42 E%
Dietary fibre: 41 E%
Protein: 12 E%
Fat: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 213 kJ (52 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat460g0.3 g5%
CarbohydrateMI01815.4 g42%
Dietary fibre460g11 g40%
Protein460g1.5 g11%
Alcohol500 g0%
WaterMI014282 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO5.4 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03251 µg-RE
Vitamin A (RE)MI03221 µg-RE0 %
Beta-carotene460g7 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E460g0.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)460g0.06 mg4 %
Vitamin B2 (riboflavin)460g0.08 mg5 %
Vitamin B3 (niacin)460g0.4 mg
Niacin equivalentsMI04210.7 mg3 %
Vitamin B6 (pyridoxine)460g0.17 mg9 %
Vitamin B9 (folate)460g13 µg4 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)460g129 mg122 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)460g134 mg11 %
Potassium (K)460g160 mg4 %
Sodium (Na)460g6 mg
Salt (NaCl)MI01200 g
Phosphorus (P)460g12 mg1 %
Magnesium (Mg)460g15 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)460g0.8 mg7 %
Copper (Cu)460g0.09 mg10 %
Zinc (Zn)460g0.3 mg2 %
Selenium (Se)460g1 µg1 %
Iodine (I)10

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0833Fruit or fruit product (EUROFIR)
B1275Lemon
C0294Fruit, peel only
E0152Divided into pieces
F0003Not heat-treated
G0001Cooking method not known
H0003No treatment applied
J0003No preservation method used
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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