Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 30.5 g
Dietary fibre: 24 g
Protein: 22.5 g
Water: 21 g
Fat: 2 g
Energy content
Carbohydrate: 44 E%
Protein: 33 E%
Dietary fibre: 16 E%
Fat: 6 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,167 kJ (278 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6162 g6%
CarbohydrateMI018130.5 g44%
Dietary fibre420i24 g16%
Protein61622.5 g32%
Alcohol500 g0%
WaterMI014221 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch61628.9 g
Sugar, totalMI05121.6 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03256 µg-RE
Vitamin A (RE)MI032211 µg-RE1 %
Beta-carotene61666 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E6160.9 mg-ATE7 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6160.5 mg38 %
Vitamin B2 (riboflavin)6161.6 mg100 %
Vitamin B3 (niacin)6162 mg
Niacin equivalentsMI04215.8 mg28 %
Vitamin B6 (pyridoxine)6160.4 mg22 %
Vitamin B9 (folate)616164 µg51 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)6167 mg6 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)61653 mg4 %
Potassium (K)616915 mg26 %
Sodium (Na)6162 mg
Salt (NaCl)MI01200 g
Phosphorus (P)616330 mg51 %
Magnesium (Mg)616102 mg34 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6165.8 mg52 %
Copper (Cu)6160.87 mg96 %
Zinc (Zn)6163.7 mg26 %
Selenium (Se)61663 µg74 %
Iodine (I)6160 µg0 %

Classification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
420i
National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 5.1. (2023). Online version, http://frida.fooddata.dk
616
Jacobsen, J., Danielsen, M., Langwagen, M., Poulsen, A., Trolle, E. Næringsstofindhold i bælgfrukter. DTU Fødevareinstitutet, 2023. Online version, www.food.dtu.dk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: