Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 3.7 g |
| Sugar, total | 331 | 2 g |
| Sugar, added | 331 | 0.8 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 701G | 3.1 g |
| Trans fatty acids | 701G | 0 g |
| Monounsaturated fatty acids | 701G | 9.1 g |
| Polyunsaturated fatty acids | 701G | 5.4 g |
| Omega-3 | 701G | 1 g |
| Omega-6 | 701G | 4.2 g |
| Cholesterol | 701G | 96 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 701G | 0 g |
| C14:0 (myristic acid) | 701G | 0.1 g |
| C16:0 (palmitic acid) | 701G | 1.9 g |
| C18:0 (stearic acid) | 701G | 1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 701G | 0.2 g |
| C18:1 sum (oleic acid) | 701G | 8.5 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 3,718 µg-RE | 495 % |
| Beta-carotene | 701G | 6 µg | |
| Retinol | 701G | 3,718 µg | |
| Vitamin D | 701G | 0 µg | 0 % |
| Vitamin E | 701G | 2.7 mg-ATE | 22 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 701G | 0.11 mg | 8 % |
| Vitamin B2 (riboflavin) | 701G | 0.92 mg | 57 % |
| Vitamin B3 (niacin) | 701G | 4.4 mg | |
| Vitamin B6 (pyridoxine) | 701G | 0.15 mg | 8 % |
| Vitamin B9 (folate) | 701G | 235 µg | 73 % |
| Vitamin B12 (cobalamin) | 701G | 7.3 µg | 182 % |
| Vitamin C (askorbic acid) | 701G | 43 mg | 40 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 701G | 12 mg | 1 % |
| Potassium (K) | 701G | 149 mg | 4 % |
| Sodium (Na) | 701G | 597 mg | |
| Salt (NaCl) | MI0120 | 1.5 g | |
| Phosphorus (P) | 701G | 144 mg | 22 % |
| Magnesium (Mg) | 701G | 12 mg | 4 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 701G | 7.2 mg | 65 % |
| Copper (Cu) | 701G | 0.31 mg | 34 % |
| Zinc (Zn) | 701G | 2.8 mg | 20 % |
| Selenium (Se) | 701G | 20 µg | 23 % |
| Iodine (I) | 701G | 5 µg | 3 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0221 | Sausage or luncheon meat (US CFR) |
| A0798 | Sausage or similar meat product (EUROFIR) |
| B1136 | Swine |
| C0176 | Liver |
| E0144 | Semisolid |
| F0014 | Fully heat-treated |
| G0005 | Baked or roasted |
| H0151 | Spice or herb added |
| H0184 | Milk added |
| H0191 | Meat added |
| H0262 | Animal fat or oil added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |