Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat17.8
Carbohydrate4.2
Protein11.2
Dietary fibre2.0
Alcohol0.0
Water65.0
Energy content
Energy contentenergiprosent
Fat70
Carbohydrate8
Protein20
Dietary fibre2
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 933 kJ (225 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat70 E%
Carbohydrate7 E%
Dietary fibre1 E%
Protein20 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)138 RE18 %
Retinol
Beta-carotene
Vitamin D32 %
Vitamin E36 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)6 %
Vitamin B2 (riboflavin)16 %
Vitamin B3 (niacin)
Niacin equivalents43 %
Vitamin B6 (pyridoxine)27 %
Vitamin B9 (folate)9 %
Vitamin B12 (cobalamin)114 %
Vitamin C (askorbic acid)1 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)2 %
Sodium (Na)
Potassium (K)14 %
Magnesium (Mg)11 %
Phosphorus (P)26 %
Trace elementsSourceQuantity
Iron (Fe)8 %
Zinc (Zn)6 %
Selenium (Se)28 %
Copper (Cu)12 %
Iodine (I)4 %

Classification

Food ID: 04.396

Scientific name: Scomber scombrus Linnaeus, 1758

FoodEx2: Canned mackerel (A0FBV)

Facets
F02 Part-natureCanned/jarred fish (as part-nature) (A0EMS)
F06 Surrounding-mediumIn gravy or savoury sauce (A06XR)
F18 Packaging-formatBox (A07NL)
F19 Packaging-materialAluminium (A07PH)
F27 Source-commoditiesMackerel (A02CT)
F28 ProcessCanning / jarring (A0BYP)

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

96

Calculated value from other components in the same food item

106c

Data from the industry to the Food Composition Table 2013, calculated value from industrial recipe.

233

Norwegian Food Safety Authority. Nutrient analysis 2022. Plant-based products used as cheese and ham, mackerel in tomato sauce, cod liver oil, pepperoni and dried fruit. Published report (2022): "Analyse av næringsstoffer og uønskede stoffer i vegan- og fiskepålegg, tran, pepperoni og tørket frukt". mattilsynet-xp7prod.enonic.cloud %20tran, %20pepperoni%20og%20t%C3%B8rket%20frukt%202022.pdf

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

96

Calculated value from other components in the same food item

106c

Data from the industry to the Food Composition Table 2013, calculated value from industrial recipe.

233

Norwegian Food Safety Authority. Nutrient analysis 2022. Plant-based products used as cheese and ham, mackerel in tomato sauce, cod liver oil, pepperoni and dried fruit. Published report (2022): "Analyse av næringsstoffer og uønskede stoffer i vegan- og fiskepålegg, tran, pepperoni og tørket frukt". mattilsynet-xp7prod.enonic.cloud %20tran, %20pepperoni%20og%20t%C3%B8rket%20frukt%202022.pdf

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C14:0 (myristic acid) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Selenium (Se) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

C18:2n-6 (linoleic acid) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

C18:3n-3 (alpha-linolenic acid) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Omega-3 in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Vitamin B12 (cobalamin) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

Polyunsaturated fatty acids in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Magnesium (Mg) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B2 (riboflavin) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

Potassium (K) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Sugar, free in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorImputation

Vitamin B9 (folate) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Iron (Fe) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Cholesterol in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation method

Omega-6 in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

C20:4n-3 (eicosatetraenoic acid) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Fat in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Iodine (I) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Copper (Cu) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Protein in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin C (askorbic acid) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

Zinc (Zn) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Water in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C18:0 (stearic acid) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Retinol in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin A (RAE) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B1 (thiamin) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

Monounsaturated fatty acids in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

C18:1 sum (oleic acid) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

C16:0 (palmitic acid) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Carbohydrate in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Dietary fibre in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin E in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

C16:1 sum (palmitoleic acid) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Saturated fatty acids in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

C20:3n-3 (eicosatrienoic acid) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

C22:5n-3 (docosapentaenoic acid, DPA) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Sugar, total in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

C20:4n-6 (arachidonic acid) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Sugar, added in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorImputation of a component from one or more components in the same food

C22:6n-3 (docosahexaenoic acid, DHA) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Vitamin D in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

C20:5n-3 (eicosapentaenoic acid, EPA) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Trans fatty acids in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Sodium (Na) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Calcium (Ca) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B6 (pyridoxine) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Beta-carotene in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Niacin equivalents in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin B3 (niacin) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Phosphorus (P) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Salt (NaCl) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Starch in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C12:0 (lauric acid) in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Alcohol in Mackerel fillet, 60 % mackerel, in tomato sauce, canned

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

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