Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat19.4
Carbohydrate3.9
Protein11.9
Dietary fibre2.0
Alcohol0.0
Water63.0
Energy content
Energy contentenergiprosent
Fat72
Carbohydrate7
Protein20
Dietary fibre2
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,002 kJ (242 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat71 E%
Carbohydrate6 E%
Dietary fibre1 E%
Protein20 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)127 RE16 %
Retinol
Beta-carotene
Vitamin D35 %
Vitamin E35 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)6 %
Vitamin B2 (riboflavin)16 %
Vitamin B3 (niacin)
Niacin equivalents45 %
Vitamin B6 (pyridoxine)28 %
Vitamin B9 (folate)9 %
Vitamin B12 (cobalamin)135 %
Vitamin C (askorbic acid)2 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)2 %
Sodium (Na)
Potassium (K)14 %
Magnesium (Mg)11 %
Phosphorus (P)28 %
Trace elementsSourceQuantity
Iron (Fe)8 %
Zinc (Zn)6 %
Selenium (Se)30 %
Copper (Cu)12 %
Iodine (I)5 %

Classification

Food ID: 04.378

Scientific name: Scomber scombrus Linnaeus, 1758

FoodEx2: Canned mackerel (A0FBV)

Facets
F02 Part-natureCanned/jarred fish (as part-nature) (A0EMS)
F06 Surrounding-mediumIn gravy or savoury sauce (A06XR)
F19 Packaging-materialAluminium (A07PH)
F27 Source-commoditiesMackerel (A02CT)
F28 ProcessCanning / jarring (A0BYP)

LanguaL

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1790Atlantic mackerel
C0268Skeletal meat part, without bone, without skin
E0122Divided or disintegrated
F0014Fully heat-treated
G0003Cooking method not applicable
H0151Spice or herb added
H0350Tomato added
J0123Sterilized by heat
K0037Packed in gravy or sauce, vegetable
M0151Metal container
M0194Can, bottle or jar
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared
Z0220Not drained

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

96

Calculated value from other components in the same food item

233

Norwegian Food Safety Authority. Nutrient analysis 2022. Plant-based products used as cheese and ham, mackerel in tomato sauce, cod liver oil, pepperoni and dried fruit. Published report (2022): "Analyse av næringsstoffer og uønskede stoffer i vegan- og fiskepålegg, tran, pepperoni og tørket frukt". mattilsynet-xp7prod.enonic.cloud %20tran, %20pepperoni%20og%20t%C3%B8rket%20frukt%202022.pdf

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0232

Imputation of a component from one or more components from related food

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

96

Calculated value from other components in the same food item

233

Norwegian Food Safety Authority. Nutrient analysis 2022. Plant-based products used as cheese and ham, mackerel in tomato sauce, cod liver oil, pepperoni and dried fruit. Published report (2022): "Analyse av næringsstoffer og uønskede stoffer i vegan- og fiskepålegg, tran, pepperoni og tørket frukt". mattilsynet-xp7prod.enonic.cloud %20tran, %20pepperoni%20og%20t%C3%B8rket%20frukt%202022.pdf

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0232

Imputation of a component from one or more components from related food

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C16:0 (palmitic acid) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Copper (Cu) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Retinol in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C22:5n-3 (docosapentaenoic acid, DPA) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Beta-carotene in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Phosphorus (P) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Trans fatty acids in Mackerel fillet, in tomato sauce, canned

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Iron (Fe) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

C20:3n-3 (eicosatrienoic acid) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Sugar, free in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorImputation

Vitamin B9 (folate) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

C18:0 (stearic acid) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Sodium (Na) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

C18:1 sum (oleic acid) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Fat in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C20:4n-6 (arachidonic acid) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

C12:0 (lauric acid) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Niacin equivalents in Mackerel fillet, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Selenium (Se) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Salt (NaCl) in Mackerel fillet, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Potassium (K) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B3 (niacin) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin E in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

Polyunsaturated fatty acids in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Vitamin B1 (thiamin) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

C20:5n-3 (eicosapentaenoic acid, EPA) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Starch in Mackerel fillet, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Omega-6 in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Dietary fibre in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Water in Mackerel fillet, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C14:0 (myristic acid) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Sugar, added in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorImputation of a component from one or more components in the same food

Saturated fatty acids in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Carbohydrate in Mackerel fillet, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin C (askorbic acid) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

C18:2n-6 (linoleic acid) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Vitamin B12 (cobalamin) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

C16:1 sum (palmitoleic acid) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Vitamin B6 (pyridoxine) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Zinc (Zn) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Magnesium (Mg) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin A (RAE) in Mackerel fillet, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin D in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

Calcium (Ca) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Monounsaturated fatty acids in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

C18:3n-3 (alpha-linolenic acid) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

C20:4n-3 (eicosatetraenoic acid) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Alcohol in Mackerel fillet, in tomato sauce, canned

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, total in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Omega-3 in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

C22:6n-3 (docosahexaenoic acid, DHA) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Cholesterol in Mackerel fillet, in tomato sauce, canned

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Protein in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Iodine (I) in Mackerel fillet, in tomato sauce, canned

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

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