Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat24.1
Carbohydrate0.0
Protein19.5
Dietary fibre0.0
Alcohol0.0
Water56.0
Energy content
Energy contentenergiprosent
Fat73
Carbohydrate0
Protein27
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,223 kJ (295 kcal)
  • Edible part: 80 %
NutrientSourceQuantityEnergiprosent
Fat72 E%
Carbohydrate0 E%
Dietary fibre0 E%
Protein27 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)13 RE1 %
Retinol
Beta-carotene
Vitamin D32 %
Vitamin E7 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)18 %
Vitamin B2 (riboflavin)29 %
Vitamin B3 (niacin)
Niacin equivalents75 %
Vitamin B6 (pyridoxine)16 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)297 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)7 %
Magnesium (Mg)8 %
Phosphorus (P)42 %
Trace elementsSourceQuantity
Iron (Fe)5 %
Zinc (Zn)5 %
Selenium (Se)42 %
Copper (Cu)10 %
Iodine (I)13 %

Classification

Food ID: 04.024

Scientific name: Scomber scombrus Linnaeus, 1758

LanguaL

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1790Atlantic mackerel
C0175Skeletal meat part
E0122Divided or disintegrated
F0022Heat-treated
G0003Cooking method not applicable
H0172Smoked or smoke-flavored
J0106Preserved by smoking
J0120Preserved by heat treatment
J0131Preserved by chilling
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

73e

Calculated as the sum of omega-3 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013

74e

Calculated as the sum of omega-6 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013

207

National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 2000. Dif. food items. Internal notes.

321d

NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013

325

University of Oslo (2018). Iodine project 2017-2018.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

73e

Calculated as the sum of omega-3 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013

74e

Calculated as the sum of omega-6 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013

207

National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 2000. Dif. food items. Internal notes.

321d

NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013

325

University of Oslo (2018). Iodine project 2017-2018.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Fat in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Omega-6 in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Polyunsaturated fatty acids in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C16:0 (palmitic acid) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B12 (cobalamin) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Salt (NaCl) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Vitamin B9 (folate) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sodium (Na) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:4n-3 (eicosatetraenoic acid) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Iron (Fe) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Omega-3 in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

C22:6n-3 (docosahexaenoic acid, DHA) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Monounsaturated fatty acids in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Carbohydrate in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Water in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C18:0 (stearic acid) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Selenium (Se) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Trans fatty acids in Mackerel, warm smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C12:0 (lauric acid) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C22:5n-3 (docosapentaenoic acid, DPA) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:3n-3 (eicosatrienoic acid) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Dietary fibre in Mackerel, warm smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin C (askorbic acid) in Mackerel, warm smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, free in Mackerel, warm smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Retinol in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Protein in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Beta-carotene in Mackerel, warm smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin A (RAE) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Copper (Cu) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:2n-6 (linoleic acid) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Potassium (K) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:4n-6 (arachidonic acid) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin E in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:1 sum (oleic acid) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Iodine (I) in Mackerel, warm smoked

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B3 (niacin) in Mackerel, warm smoked

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Phosphorus (P) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:3n-3 (alpha-linolenic acid) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Saturated fatty acids in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:5n-3 (eicosapentaenoic acid, EPA) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B1 (thiamin) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Zinc (Zn) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin D in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Magnesium (Mg) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Starch in Mackerel, warm smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, added in Mackerel, warm smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B6 (pyridoxine) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Alcohol in Mackerel, warm smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C14:0 (myristic acid) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Sugar, total in Mackerel, warm smoked

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Calcium (Ca) in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C16:1 sum (palmitoleic acid) in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Niacin equivalents in Mackerel, warm smoked

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Cholesterol in Mackerel, warm smoked

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

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