Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat26.3
Carbohydrate34.9
Protein10.7
Dietary fibre5.0
Alcohol0.0
Water23.0
Energy content
Energy contentenergiprosent
Fat54
Carbohydrate33
Protein10
Dietary fibre2
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,790 kJ (430 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat54 E%
Carbohydrate33 E%
Dietary fibre2 E%
Protein10 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E115 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)10 %
Vitamin B2 (riboflavin)13 %
Vitamin B3 (niacin)
Niacin equivalents21 %
Vitamin B6 (pyridoxine)3 %
Vitamin B9 (folate)7 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)12 %
Sodium (Na)
Potassium (K)9 %
Magnesium (Mg)41 %
Phosphorus (P)45 %
Trace elementsSourceQuantity
Iron (Fe)14 %
Zinc (Zn)13 %
Selenium (Se)2 %
Copper (Cu)57 %
Iodine (I)0 %

Classification

Food ID: 09.016

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C20:3n-3 (eicosatrienoic acid) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Phosphorus (P) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Niacin equivalents in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C16:1 sum (palmitoleic acid) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:2n-6 (linoleic acid) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C22:5n-3 (docosapentaenoic acid, DPA) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Sugar, free in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:4n-3 (eicosatetraenoic acid) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:1 sum (oleic acid) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Sugar, total in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Dietary fibre in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Omega-6 in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin E in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B3 (niacin) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Copper (Cu) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, missing values for one or more ingredients
Method indicatorEuroFIR recipe calculation procedure

C20:4n-6 (arachidonic acid) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:0 (stearic acid) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:5n-3 (eicosapentaenoic acid, EPA) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B12 (cobalamin) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Magnesium (Mg) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C14:0 (myristic acid) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Water in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Vitamin B2 (riboflavin) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Beta-carotene in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Selenium (Se) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:3n-3 (alpha-linolenic acid) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Polyunsaturated fatty acids in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Salt (NaCl) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Retinol in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Omega-3 in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Protein in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Zinc (Zn) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C16:0 (palmitic acid) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C12:0 (lauric acid) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Potassium (K) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Calcium (Ca) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B6 (pyridoxine) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Fat in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin C (askorbic acid) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Alcohol in Marzipan, 50 % almonds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorEuroFIR recipe calculation procedure

Vitamin B1 (thiamin) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Iodine (I) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Sugar, added in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Saturated fatty acids in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Iron (Fe) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Sodium (Na) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Starch in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Monounsaturated fatty acids in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Cholesterol in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Trans fatty acids in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B9 (folate) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin A (RAE) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin D in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C22:6n-3 (docosahexaenoic acid, DHA) in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Carbohydrate in Marzipan, 50 % almonds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

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