Nutritional Information

Portion Size:

Macro nutrients

Composition
Dietary fibre: 30 g
Carbohydrate: 22.2 g
Water: 22 g
Protein: 19.9 g
Fat: 6 g
Energy content
Carbohydrate: 32 E%
Protein: 29 E%
Dietary fibre: 20 E%
Fat: 19 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,177 kJ (282 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat430c6 g18%
CarbohydrateMI018122.2 g32%
Dietary fibre430c30 g20%
Protein430c19.9 g28%
Alcohol500 g0%
WaterMI014222 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch200 g
Sugar, total2022.2 g
Sugar, added500 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI02081.6 g
Trans fatty acids500 g
Monounsaturated fatty acidsMI02100.2 g
Polyunsaturated fatty acidsMI02123.3 g
Omega-3460h2.8 g
Omega-6460h0.5 g
Cholesterol500 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)200 g
C14:0 (myristic acid)460h0 g
C16:0 (palmitic acid)460h1.1 g
C18:0 (stearic acid)460h0.2 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)460h0 g
C18:1 sum (oleic acid)460h0.2 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)460h0.5 g
C18:3n-3 (alpha-linolenic acid)460h2.8 g
C20:3n-3 (eicosatrienoic acid)200 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)200 g
C20:4n-3 (eicosatetraenoic acid)200 g
C20:4n-6 (arachidonic acid)200 g
C20:5n-3 (eicosapentaenoic acid, EPA)200 g
C22:5n-3 (docosapentaenoic acid, DPA)200 g
C22:6n-3 (docosahexaenoic acid, DHA)200 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325403 µg-RE
Vitamin A (RE)MI0322805 µg-RE107 %
Beta-carotene450d4,830 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin EMI02321 mg-ATE8 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)430c0.29 mg22 %
Vitamin B2 (riboflavin)430c1.42 mg88 %
Vitamin B3 (niacin)430c6.6 mg
Niacin equivalentsMI04219.9 mg48 %
Vitamin B6 (pyridoxine)430c2.58 mg143 %
Vitamin B9 (folate)430c530 µg165 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)450d0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)430c1,490 mg129 %
Potassium (K)430c1,920 mg56 %
Sodium (Na)430c344 mg
Salt (NaCl)MI01200.9 g
Phosphorus (P)430c276 mg43 %
Magnesium (Mg)430c602 mg200 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)430c87.5 mg795 %
Copper (Cu)430c1.54 mg171 %
Zinc (Zn)430c2.4 mg17 %
Selenium (Se)MI023229 µg34 %
Iodine (I)MI02326 µg4 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
430c
French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2020. Nettversjon, https://ciqual.anses.fr/
450d
Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk
460h
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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