Mixed nuts with dried fruit

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	32.6
Carbohydrate	30.3
Protein	16.3
Dietary fibre	7.0
Alcohol	0.0
Water	14.0

Energy content

Energy content	energiprosent
Fat	59
Carbohydrate	25
Protein	13
Dietary fibre	3
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 2,053 kJ (493 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			58 E%
Carbohydrate			25 E%
Dietary fibre			2 E%
Protein			13 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	200 RE	26 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		60 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			40 %
Vitamin B2 (riboflavin)			10 %
Vitamin B3 (niacin)
Niacin equivalents			55 %
Vitamin B6 (pyridoxine)			14 %
Vitamin B9 (folate)			13 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			37 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			10 %
Sodium (Na)
Potassium (K)			24 %
Magnesium (Mg)			43 %
Phosphorus (P)			54 %

Trace elements	Source	Quantity
Iron (Fe)			31 %
Zinc (Zn)			21 %
Selenium (Se)			6 %
Copper (Cu)			96 %
Iodine (I)			1 %

Classification

Food ID: 06.239

FoodEx2: Snacks other than chips and similar (A06HL)

Facets
F02 Part-nature	Snacks other than chips and similar (as part-nature) (A06EB), Composite dishes (as part-nature) (A06GC)
F04 Ingredient	Dried vine fruits (raisins etc.) (A01ME), Dried fruit (A01MA), Tree nuts (A014C)

LanguaL

LanguaL	Classification
A0260	Nut or nut product (US CFR)
A0823	Nut, seed or kernel (EUROFIR)
B1213	Nut producing plant
C0167	Fruit
E0151	Solid
F0001	Extent of heat treatment not known
G0003	Cooking method not applicable
H0138	Water removed
H0364	Dried or candied fruit added
H0757	Tree nut added
J0116	Dehydrated or dried
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Snacks other than chips and similar (A06HL)

LanguaL

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

C18:2n-6 (linoleic acid) in Mixed nuts with dried fruit

C20:3n-3 (eicosatrienoic acid) in Mixed nuts with dried fruit

Potassium (K) in Mixed nuts with dried fruit

Sugar, total in Mixed nuts with dried fruit

C12:0 (lauric acid) in Mixed nuts with dried fruit

Niacin equivalents in Mixed nuts with dried fruit

C16:0 (palmitic acid) in Mixed nuts with dried fruit

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Mixed nuts with dried fruit

C20:4n-6 (arachidonic acid) in Mixed nuts with dried fruit

Sodium (Na) in Mixed nuts with dried fruit

Vitamin C (askorbic acid) in Mixed nuts with dried fruit

Omega-6 in Mixed nuts with dried fruit

Polyunsaturated fatty acids in Mixed nuts with dried fruit

Beta-carotene in Mixed nuts with dried fruit

C22:6n-3 (docosahexaenoic acid, DHA) in Mixed nuts with dried fruit

Cholesterol in Mixed nuts with dried fruit

Protein in Mixed nuts with dried fruit

C20:5n-3 (eicosapentaenoic acid, EPA) in Mixed nuts with dried fruit

Copper (Cu) in Mixed nuts with dried fruit

C16:1 sum (palmitoleic acid) in Mixed nuts with dried fruit

C20:4n-3 (eicosatetraenoic acid) in Mixed nuts with dried fruit

Vitamin E in Mixed nuts with dried fruit

Carbohydrate in Mixed nuts with dried fruit

Omega-3 in Mixed nuts with dried fruit

Dietary fibre in Mixed nuts with dried fruit

Fat in Mixed nuts with dried fruit

Phosphorus (P) in Mixed nuts with dried fruit

Vitamin B1 (thiamin) in Mixed nuts with dried fruit

Vitamin B12 (cobalamin) in Mixed nuts with dried fruit

Vitamin B3 (niacin) in Mixed nuts with dried fruit

Salt (NaCl) in Mixed nuts with dried fruit

Starch in Mixed nuts with dried fruit

Magnesium (Mg) in Mixed nuts with dried fruit

Sugar, free in Mixed nuts with dried fruit

C18:3n-3 (alpha-linolenic acid) in Mixed nuts with dried fruit

Water in Mixed nuts with dried fruit

Monounsaturated fatty acids in Mixed nuts with dried fruit

Iodine (I) in Mixed nuts with dried fruit

Saturated fatty acids in Mixed nuts with dried fruit

Vitamin B9 (folate) in Mixed nuts with dried fruit

Zinc (Zn) in Mixed nuts with dried fruit

Trans fatty acids in Mixed nuts with dried fruit

Vitamin B6 (pyridoxine) in Mixed nuts with dried fruit

Sugar, added in Mixed nuts with dried fruit

C14:0 (myristic acid) in Mixed nuts with dried fruit

Vitamin A (RAE) in Mixed nuts with dried fruit

Vitamin B2 (riboflavin) in Mixed nuts with dried fruit

Vitamin D in Mixed nuts with dried fruit

C18:0 (stearic acid) in Mixed nuts with dried fruit

Iron (Fe) in Mixed nuts with dried fruit

Selenium (Se) in Mixed nuts with dried fruit

Calcium (Ca) in Mixed nuts with dried fruit

Alcohol in Mixed nuts with dried fruit

C18:1 sum (oleic acid) in Mixed nuts with dried fruit

C22:5n-3 (docosapentaenoic acid, DPA) in Mixed nuts with dried fruit

Retinol in Mixed nuts with dried fruit