Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 64 g
Carbohydrate: 21.9 g
Fat: 10 g
Protein: 4.3 g
Energy content
Carbohydrate: 46 E%
Fat: 45 E%
Protein: 9 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 815 kJ (195 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat9310 g45%
CarbohydrateMI018121.9 g45%
Dietary fibre930 g0%
Protein934.3 g8%
Alcohol500 g0%
WaterMI014264 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch930 g
Sugar, total9321.9 g
Sugar, added9321.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A10
Beta-carotene930 µg
Retinol10
Vitamin D930 µg0 %
Vitamin E10
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)930.05 mg3 %
Vitamin B2 (riboflavin)930.18 mg11 %
Vitamin B3 (niacin)930.1 mg
Vitamin B6 (pyridoxine)10
Vitamin B9 (folate)10
Vitamin B12 (cobalamin)930.6 µg15 %
Vitamin C (askorbic acid)930 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)93130 mg11 %
Potassium (K)10
Sodium (Na)10
Salt (NaCl)MI01200 g
Phosphorus (P)10
Magnesium (Mg)10
Trace elementsSourceQuantity% of RDA
Iron (Fe)930.1 mg0 %
Copper (Cu)10
Zinc (Zn)10
Selenium (Se)10
Iodine (I)9313 µg9 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0169Gelatin dessert (US CFR)
A0864Dessert (EUROFIR)
B1370Sugar beet
C0157White sugar
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0014Boiled
H0117Flavoring or taste ingredient added
H0150Color added
H0165Gelatin added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
93
KBS (2019), University of Oslo
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

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