Muesli roll, with brown cheese, from cafe/bakery

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	13.6
Carbohydrate	39.2
Protein	11.0
Dietary fibre	7.0
Alcohol	0.0
Water	30.0

Energy content

Energy content	energiprosent
Fat	36
Carbohydrate	47
Protein	13
Dietary fibre	4
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 1,408 kJ (336 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			35 E%
Carbohydrate			47 E%
Dietary fibre			3 E%
Protein			13 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	84 RE	11 %
Retinol
Beta-carotene
Vitamin D		2 %
Vitamin E		8 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			30 %
Vitamin B2 (riboflavin)			19 %
Vitamin B3 (niacin)
Niacin equivalents			28 %
Vitamin B6 (pyridoxine)			8 %
Vitamin B9 (folate)			12 %
Vitamin B12 (cobalamin)			7 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			13 %
Sodium (Na)
Potassium (K)			16 %
Magnesium (Mg)			29 %
Phosphorus (P)			61 %

Trace elements	Source	Quantity
Iron (Fe)			18 %
Zinc (Zn)			13 %
Selenium (Se)			4 %
Copper (Cu)			30 %
Iodine (I)			26 %

Classification

Food ID: 05.507

FoodEx2: Wheat bread and rolls, brown or wholemeal (A005E)

Facets
F02 Part-nature	Leavened bread (as part-nature) (A06CN)
F04 Ingredient	Wheat and similar- (A001M), Dried vine fruits (raisins etc.) (A01ME), Whey, sweet (A02MR)
F10 Qualitative-info	Integral /not refined (A06HR)
F22 Preparation-production-place	Restaurant or fast food prepared (A07SK)

LanguaL

LanguaL	Classification
A0178	Bread (US CFR)
A0818	Leavened bread (EUROFIR)
B1312	Wheat
C0155	Seed
E0147	Whole, shape achieved by forming
F0014	Fully heat-treated
G0005	Baked or roasted
H0143	Cheese added
H0256	Carbohydrate fermented
H0753	Yeast added
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification
Z0112	Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Wheat bread and rolls, brown or wholemeal (A005E)

LanguaL

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

C20:5n-3 (eicosapentaenoic acid, EPA) in Muesli roll, with brown cheese, from cafe/bakery

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Muesli roll, with brown cheese, from cafe/bakery

Sugar, free in Muesli roll, with brown cheese, from cafe/bakery

Iron (Fe) in Muesli roll, with brown cheese, from cafe/bakery

Copper (Cu) in Muesli roll, with brown cheese, from cafe/bakery

Fat in Muesli roll, with brown cheese, from cafe/bakery

Vitamin E in Muesli roll, with brown cheese, from cafe/bakery

Sugar, added in Muesli roll, with brown cheese, from cafe/bakery

Magnesium (Mg) in Muesli roll, with brown cheese, from cafe/bakery

Vitamin B2 (riboflavin) in Muesli roll, with brown cheese, from cafe/bakery

Selenium (Se) in Muesli roll, with brown cheese, from cafe/bakery

Water in Muesli roll, with brown cheese, from cafe/bakery

Dietary fibre in Muesli roll, with brown cheese, from cafe/bakery

Monounsaturated fatty acids in Muesli roll, with brown cheese, from cafe/bakery

C20:4n-3 (eicosatetraenoic acid) in Muesli roll, with brown cheese, from cafe/bakery

Phosphorus (P) in Muesli roll, with brown cheese, from cafe/bakery

Salt (NaCl) in Muesli roll, with brown cheese, from cafe/bakery

Vitamin B1 (thiamin) in Muesli roll, with brown cheese, from cafe/bakery

C12:0 (lauric acid) in Muesli roll, with brown cheese, from cafe/bakery

C16:0 (palmitic acid) in Muesli roll, with brown cheese, from cafe/bakery

Beta-carotene in Muesli roll, with brown cheese, from cafe/bakery

C22:6n-3 (docosahexaenoic acid, DHA) in Muesli roll, with brown cheese, from cafe/bakery

C22:5n-3 (docosapentaenoic acid, DPA) in Muesli roll, with brown cheese, from cafe/bakery

Retinol in Muesli roll, with brown cheese, from cafe/bakery

Vitamin B12 (cobalamin) in Muesli roll, with brown cheese, from cafe/bakery

Trans fatty acids in Muesli roll, with brown cheese, from cafe/bakery

Cholesterol in Muesli roll, with brown cheese, from cafe/bakery

Omega-3 in Muesli roll, with brown cheese, from cafe/bakery

Vitamin B9 (folate) in Muesli roll, with brown cheese, from cafe/bakery

Alcohol in Muesli roll, with brown cheese, from cafe/bakery

C14:0 (myristic acid) in Muesli roll, with brown cheese, from cafe/bakery

Carbohydrate in Muesli roll, with brown cheese, from cafe/bakery

C18:3n-3 (alpha-linolenic acid) in Muesli roll, with brown cheese, from cafe/bakery

Omega-6 in Muesli roll, with brown cheese, from cafe/bakery

Niacin equivalents in Muesli roll, with brown cheese, from cafe/bakery

Iodine (I) in Muesli roll, with brown cheese, from cafe/bakery

Sodium (Na) in Muesli roll, with brown cheese, from cafe/bakery

Polyunsaturated fatty acids in Muesli roll, with brown cheese, from cafe/bakery

Vitamin C (askorbic acid) in Muesli roll, with brown cheese, from cafe/bakery

Vitamin B3 (niacin) in Muesli roll, with brown cheese, from cafe/bakery

Vitamin A (RAE) in Muesli roll, with brown cheese, from cafe/bakery

Vitamin D in Muesli roll, with brown cheese, from cafe/bakery

Potassium (K) in Muesli roll, with brown cheese, from cafe/bakery

Calcium (Ca) in Muesli roll, with brown cheese, from cafe/bakery

C20:4n-6 (arachidonic acid) in Muesli roll, with brown cheese, from cafe/bakery

Starch in Muesli roll, with brown cheese, from cafe/bakery

Zinc (Zn) in Muesli roll, with brown cheese, from cafe/bakery

C20:3n-3 (eicosatrienoic acid) in Muesli roll, with brown cheese, from cafe/bakery

C16:1 sum (palmitoleic acid) in Muesli roll, with brown cheese, from cafe/bakery

C18:1 sum (oleic acid) in Muesli roll, with brown cheese, from cafe/bakery

Sugar, total in Muesli roll, with brown cheese, from cafe/bakery

Vitamin B6 (pyridoxine) in Muesli roll, with brown cheese, from cafe/bakery

C18:2n-6 (linoleic acid) in Muesli roll, with brown cheese, from cafe/bakery

C18:0 (stearic acid) in Muesli roll, with brown cheese, from cafe/bakery

Protein in Muesli roll, with brown cheese, from cafe/bakery

Saturated fatty acids in Muesli roll, with brown cheese, from cafe/bakery