Muesli, with fruit, Fruktmüsli
Energy in 100 g
Per 100 g
1,588 kJ (376 kcal)
1,588 kJ (376 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 50.8 g |
| Sugar, total | MI_SUGAR_NO | 19 g |
| Sugar, added | 331 | 5.6 g |
| Sugar, free | 331 | 5.6 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 225a | 2.2 g |
| Trans fatty acids | 60a | 0 g |
| Monounsaturated fatty acids | 225a | 1.1 g |
| Polyunsaturated fatty acids | 225a | 1.4 g |
| Omega-3 | 225a | 0.1 g |
| Omega-6 | 225a | 1.3 g |
| Cholesterol | 60a | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 225a | 0.9 g |
| C14:0 (myristic acid) | 225a | 0.3 g |
| C16:0 (palmitic acid) | 225a | 0.6 g |
| C18:0 (stearic acid) | 225a | 0.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 225a | 0 g |
| C18:1 sum (oleic acid) | 225a | 1 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 0 µg-RE | |
| Vitamin A (RE) | MI0322 | 0 µg-RE | 0 % |
| Beta-carotene | 60a | 0 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 225a | 0.8 mg-ATE | 6 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 225a | 0.24 mg | 18 % |
| Vitamin B2 (riboflavin) | 225a | 0.07 mg | 4 % |
| Vitamin B3 (niacin) | 701G | 1.2 mg | |
| Niacin equivalents | MI0421 | 2.6 mg | 12 % |
| Vitamin B6 (pyridoxine) | 225a | 0.11 mg | 6 % |
| Vitamin B9 (folate) | 225a | 18 µg | 5 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 10 | – |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 225a | 45 mg | 3 % |
| Potassium (K) | 225a | 440 mg | 12 % |
| Sodium (Na) | 225a | 160 mg | |
| Salt (NaCl) | MI0120 | 0.4 g | |
| Phosphorus (P) | 225a | 300 mg | 46 % |
| Magnesium (Mg) | 225a | 93 mg | 31 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 225a | 2.7 mg | 24 % |
| Copper (Cu) | 225a | 0.34 mg | 37 % |
| Zinc (Zn) | 225a | 1.8 mg | 12 % |
| Selenium (Se) | 225a | 1 µg | 1 % |
| Iodine (I) | 325 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0258 | Breakfast cereal (US CFR) |
| A0816 | Breakfast cereal (EUROFIR) |
| B1219 | Common oat |
| C0133 | Seed, skin present, germ present |
| E0104 | Whole and pieces |
| F0014 | Fully heat-treated |
| G0003 | Cooking method not applicable |
| H0138 | Water removed |
| H0152 | Grain added |
| H0177 | Nut or seed added |
| H0364 | Dried or candied fruit added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0197 | Bag, sack or pouch |
| N0039 | Paper or paperboard |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |