Mussel, blue, in brine, drained
Energy in 100 g
Per 100 g
346 kJ (82 kcal)
More mussel:
346 kJ (82 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | 50 | 0 g |
| Sugar, added | 50 | 0 g |
| Sugar, free | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 336 | 0.4 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | MI0210 | 0.4 g |
| Polyunsaturated fatty acids | MI0212 | 0.9 g |
| Omega-3 | 336 | 0.8 g |
| Omega-6 | 336 | 0.1 g |
| Cholesterol | 336 | 51 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 336 | 0 g |
| C14:0 (myristic acid) | 336 | 0.1 g |
| C16:0 (palmitic acid) | 336 | 0.2 g |
| C18:0 (stearic acid) | 336 | 0.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 336 | 0.3 g |
| C18:1 sum (oleic acid) | 336 | 0.1 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 42 µg-RE | |
| Vitamin A (RE) | MI0322 | 42 µg-RE | 5 % |
| Beta-carotene | 400i | 0 µg | |
| Retinol | 400i | 42 µg | |
| Vitamin D | 60c | 0.5 µg | 5 % |
| Vitamin E | 336 | 1.8 mg-ATE | 15 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 400i | 0 mg | 0 % |
| Vitamin B2 (riboflavin) | 336 | 0.14 mg | 8 % |
| Vitamin B3 (niacin) | 336 | 0.4 mg | |
| Niacin equivalents | MI0421 | 3 mg | 14 % |
| Vitamin B6 (pyridoxine) | 336 | 0.1 mg | 5 % |
| Vitamin B9 (folate) | 336 | 15 µg | 4 % |
| Vitamin B12 (cobalamin) | 336 | 21.3 µg | 532 % |
| Vitamin C (askorbic acid) | 20 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 336 | 37 mg | 3 % |
| Potassium (K) | 336 | 80 mg | 2 % |
| Sodium (Na) | 336 | 655 mg | |
| Salt (NaCl) | MI0120 | 1.6 g | |
| Phosphorus (P) | 336 | 228 mg | 35 % |
| Magnesium (Mg) | 336 | 23 mg | 7 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 336 | 5.8 mg | 52 % |
| Copper (Cu) | 420c | 0.22 mg | 24 % |
| Zinc (Zn) | 336 | 1.7 mg | 12 % |
| Selenium (Se) | 336 | 52 µg | 61 % |
| Iodine (I) | 336 | 180 µg | 128 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0803 | Seafood product (EUROFIR) |
| B2875 | Blue mussel |
| C0173 | Whole animal or most parts used |
| E0150 | Whole, natural shape |
| F0014 | Fully heat-treated |
| G0003 | Cooking method not applicable |
| H0001 | Treatment applied not known |
| J0123 | Sterilized by heat |
| K0017 | Packed in water |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0219 | Drained |