Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat35.0
Carbohydrate0.0
Protein14.0
Dietary fibre0.0
Alcohol0.0
Water51.0
Energy content
Energy contentenergiprosent
Fat84
Carbohydrate0
Protein16
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,533 kJ (371 kcal)
  • Edible part: 83 %
NutrientSourceQuantityEnergiprosent
Fat84 E%
Carbohydrate0 E%
Dietary fibre0 E%
Protein15 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)24 RE3 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E2 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)15 %
Vitamin B2 (riboflavin)11 %
Vitamin B3 (niacin)
Niacin equivalents45 %
Vitamin B6 (pyridoxine)7 %
Vitamin B9 (folate)0 %
Vitamin B12 (cobalamin)32 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)2 %
Sodium (Na)
Potassium (K)8 %
Magnesium (Mg)6 %
Phosphorus (P)26 %
Trace elementsSourceQuantity
Iron (Fe)22 %
Zinc (Zn)25 %
Selenium (Se)3 %
Copper (Cu)6 %
Iodine (I)2 %

Classification

Food ID: 03.031

Scientific name: Ovis aries Linnaeus, 1758

LanguaL

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0794Red meat (EUROFIR)
B1183Sheep
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0173Salted
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0018Cut of meat not known

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

71

Calculated from the percentual content of fat in a similar food item.

73q

Calculated as the sum of omega-3 fatty acids from reference 319: The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.

74q

Calculated as the sum of omega-6 fatty acids from reference 319: The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.

315

Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.

319

The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.

325

University of Oslo (2018). Iodine project 2017-2018.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

20

Estimated value.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

71

Calculated from the percentual content of fat in a similar food item.

73q

Calculated as the sum of omega-3 fatty acids from reference 319: The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.

74q

Calculated as the sum of omega-6 fatty acids from reference 319: The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.

315

Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.

319

The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.

325

University of Oslo (2018). Iodine project 2017-2018.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Alcohol in Mutton, for stewing, cured, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Dietary fibre in Mutton, for stewing, cured, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Phosphorus (P) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Saturated fatty acids in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated from related food
Method indicatorImputation of a component from one or more components from related food

C20:3n-3 (eicosatrienoic acid) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B9 (folate) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin E in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Vitamin D in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated from related food
Method indicatorImputation of a component from one or more components from related food

Vitamin B6 (pyridoxine) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Calcium (Ca) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

C18:0 (stearic acid) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C14:0 (myristic acid) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Omega-3 in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Sugar, free in Mutton, for stewing, cured, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Fat in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

C20:4n-3 (eicosatetraenoic acid) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Polyunsaturated fatty acids in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Sugar, added in Mutton, for stewing, cured, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Retinol in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Vitamin B12 (cobalamin) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C16:0 (palmitic acid) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Protein in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Starch in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Magnesium (Mg) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Iodine (I) in Mutton, for stewing, cured, raw

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
Method indicatorMethod not known

Carbohydrate in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C16:1 sum (palmitoleic acid) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Omega-6 in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Water in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Copper (Cu) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C22:6n-3 (docosahexaenoic acid, DHA) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

C20:4n-6 (arachidonic acid) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Selenium (Se) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Cholesterol in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Sugar, total in Mutton, for stewing, cured, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C22:5n-3 (docosapentaenoic acid, DPA) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Beta-carotene in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

C18:1 sum (oleic acid) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Zinc (Zn) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Niacin equivalents in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C18:3n-3 (alpha-linolenic acid) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Monounsaturated fatty acids in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated from related food
Method indicatorImputation of a component from one or more components from related food

Vitamin B1 (thiamin) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Sodium (Na) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Trans fatty acids in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated from related food
Method indicatorImputation of a component from one or more components from related food

C20:5n-3 (eicosapentaenoic acid, EPA) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B3 (niacin) in Mutton, for stewing, cured, raw

Value typeWeighted
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Salt (NaCl) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C18:2n-6 (linoleic acid) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Potassium (K) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Iron (Fe) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Vitamin A (RAE) in Mutton, for stewing, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C12:0 (lauric acid) in Mutton, for stewing, cured, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin C (askorbic acid) in Mutton, for stewing, cured, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

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