Noodles, cooked

Energy in 100 g

509 kJ (120 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 70 g
Carbohydrate: 22.9 g
Protein: 4.2 g
Dietary fibre: 2 g
Fat: 0.8 g
Energy content
Carbohydrate: 77 E%
Protein: 14 E%
Fat: 6 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 509 kJ (120 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6220.8 g5%
CarbohydrateMI018122.9 g76%
Dietary fibre6222 g3%
Protein6224.2 g14%
Alcohol500 g0%
WaterMI014270 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch62222.6 g
Sugar, totalMI05120.3 g
Sugar, added400k0 g
Sugar, free400k0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene6220 µg
Retinol6220 µg
Vitamin D500 µg0 %
Vitamin E6220.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6220.02 mg1 %
Vitamin B2 (riboflavin)6220 mg0 %
Vitamin B3 (niacin)6220.5 mg
Niacin equivalentsMI04211.2 mg5 %
Vitamin B6 (pyridoxine)6220.04 mg2 %
Vitamin B9 (folate)6226 µg1 %
Vitamin B12 (cobalamin)6220 µg0 %
Vitamin C (askorbic acid)6220 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)62217 mg1 %
Potassium (K)62238 mg1 %
Sodium (Na)62255 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)62270 mg10 %
Magnesium (Mg)62224 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6220.8 mg7 %
Copper (Cu)6220.19 mg21 %
Zinc (Zn)6220.5 mg3 %
Selenium (Se)6224 µg4 %
Iodine (I)6222 µg1 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
400k
Swedish National Food Agency. The food database, version 2023.06.13. Online version, soknaringsinnehall.livsmedelsverket.se
622
Livsmedelsverket. Cereal and potato products 2022. Analysis of nutrients. Livsmedelsverket, Uppsala, 2023. Online version, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

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