Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 62.1 g
Fat: 28.1 g
Protein: 4.9 g
Water: 3 g
Dietary fibre: 2 g
Energy content
Carbohydrate: 48 E%
Fat: 47 E%
Protein: 4 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 2,196 kJ (525 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat106a28.1 g47%
CarbohydrateMI018162.1 g48%
Dietary fibre106a2 g0%
Protein106a4.9 g3%
Alcohol500 g0%
WaterMI01423 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310.7 g
Sugar, totalMI_SUGAR_NO61.4 g
Sugar, added33154.6 g
Sugar, free33154.6 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene60a0 µg
Retinol60a0 µg
Vitamin D500 µg0 %
Vitamin E2075.4 mg-ATE45 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2070.07 mg5 %
Vitamin B2 (riboflavin)60a0 mg0 %
Vitamin B3 (niacin)2070.4 mg
Niacin equivalentsMI04211.2 mg5 %
Vitamin B6 (pyridoxine)2070.07 mg3 %
Vitamin B9 (folate)20717 µg5 %
Vitamin B12 (cobalamin)2070.3 µg7 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)207120 mg10 %
Potassium (K)207468 mg13 %
Sodium (Na)106a54 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)207164 mg25 %
Magnesium (Mg)20755 mg18 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2071.5 mg13 %
Copper (Cu)2070.37 mg41 %
Zinc (Zn)2070.8 mg5 %
Selenium (Se)60a0 µg0 %
Iodine (I)10

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0272Cacao or chocolate product (US CFR)
A0839Chocolate or chocolate product (EUROFIR)
B1370Sugar beet
C0157White sugar
E0119Semisolid with smooth consistency
F0014Fully heat-treated
G0003Cooking method not applicable
H0117Flavoring or taste ingredient added
H0231Chocolate or cocoa added
H0263Vegetable fat or oil added
H0757Tree nut added
J0001Preservation method not known
K0003No packing medium used
M0187Plastic container, rigid or semirigid, plastic lid
M0213Box
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
73c
Calculated as the sum of omega-3 fatty acids from reference 207: National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 2000. Dif. food items. Internal notes.
74c
Calculated as the sum of omega-6 fatty acids from reference 207: National Council for Nutrition and Physical Activity and Norwegian Food Control Authority.Nutrient analysis 2000. Dif. food items. Internal notes.
106a
Data from the industry to the Food Composition Table 2013, unspecified.
207
National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 2000. Dif. food items. Internal notes.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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