Oat based beverage, with calcium and vitamin D

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	0.8
Carbohydrate	12.2
Protein	1.3
Dietary fibre	0.0
Alcohol	0.0
Water	86.0

Energy content

Energy content	energiprosent
Fat	11
Carbohydrate	80
Protein	9
Dietary fibre	0
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 258 kJ (61 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			11 E%
Carbohydrate			80 E%
Dietary fibre			0 E%
Protein			8 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	0 RE	0 %
Retinol
Beta-carotene
Vitamin D		7 %
Vitamin E		0 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			0 %
Vitamin B2 (riboflavin)			1 %
Vitamin B3 (niacin)
Niacin equivalents			1 %
Vitamin B6 (pyridoxine)			0 %
Vitamin B9 (folate)			1 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			9 %
Sodium (Na)
Potassium (K)			1 %
Magnesium (Mg)			1 %
Phosphorus (P)			3 %

Trace elements	Source	Quantity
Iron (Fe)			0 %
Zinc (Zn)			0 %
Selenium (Se)			0 %
Copper (Cu)
Iodine (I)			0 %

Classification

Food ID: 13.123

FoodEx2: Oats drink (A03TL)

Facets
F02 Part-nature	Dairy imitate (as part-nature) (A06HP)
F04 Ingredient	Vitamin D (cholecalciferol, ergocalciferol) (A0EXM), Calcium (A0EXH), Oat grain (A000G)

LanguaL

LanguaL	Classification
A0182	Milk analog (US CFR)
A0788	Immitation milk products (EUROFIR)
B1219	Common oat
C0133	Seed, skin present, germ present
E0123	Liquid, low viscosity, with no visible particles
F0001	Extent of heat treatment not known
G0003	Cooking method not applicable
H0148	Water added
H0162	Calcium added
H0163	Vitamin added
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification
P0171	Lactose free food
P0183	Enriched claim or use
Z0112	Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

232

Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Published report (2022): Analyse av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker. mattilsynet-xp7prod.enonic.cloud

236

Norwegian Food Safety Authority. Iodine analysis 2025. Currently unpublished report.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Value type	Average
Acquisition type	In-house or affiliated laboratory
Method type	Analytical results
Method indicator	Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

Value type	Below limit of quantification
Acquisition type	In-house or affiliated laboratory
Method type	Analytical results
Method indicator	Inductively Coupled Plasma Mass Spectrometry

Value type	Below limit of quantification
Acquisition type	In-house or affiliated laboratory
Method type	Analytical results
Method indicator	Gas chromatography

Value type	Average
Acquisition type	In-house or affiliated laboratory
Method type	Analytical results
Method indicator	Ultra-performance liquid chromatography

Value type	Average
Acquisition type	In-house or affiliated laboratory
Method type	Analytical results
Method indicator	Gas chromatography

Value type	Logical zero
Acquisition type	Value created within host system
Method type	Estimated according to logical deduction
Method indicator	Imputation

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Summation from constituent components
Method indicator	Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Value type	Not processed
Acquisition type	Value created within host system
Method type	Method type not known
Method indicator	Method not known

Value type	Weighted
Acquisition type	In-house or affiliated laboratory
Method type	Analytical results
Method indicator	Analytical method

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Oats drink (A03TL)

LanguaL

Sources

10

50

232

236

331

701G

MI0120

MI0142

MI0181

MI0208

MI0210

MI0212

MI0322

MI0325

MI0421

10

50

232

236

331

701G

MI0120

MI0142

MI0181

MI0208

MI0210

MI0212

MI0322

MI0325

MI0421

Polyunsaturated fatty acids in Oat based beverage, with calcium and vitamin D

Iodine (I) in Oat based beverage, with calcium and vitamin D

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Oat based beverage, with calcium and vitamin D

Vitamin B6 (pyridoxine) in Oat based beverage, with calcium and vitamin D

C16:1 sum (palmitoleic acid) in Oat based beverage, with calcium and vitamin D

Phosphorus (P) in Oat based beverage, with calcium and vitamin D

Omega-3 in Oat based beverage, with calcium and vitamin D

Trans fatty acids in Oat based beverage, with calcium and vitamin D

C20:4n-3 (eicosatetraenoic acid) in Oat based beverage, with calcium and vitamin D

Saturated fatty acids in Oat based beverage, with calcium and vitamin D

C20:5n-3 (eicosapentaenoic acid, EPA) in Oat based beverage, with calcium and vitamin D

C20:3n-3 (eicosatrienoic acid) in Oat based beverage, with calcium and vitamin D

C18:2n-6 (linoleic acid) in Oat based beverage, with calcium and vitamin D

Starch in Oat based beverage, with calcium and vitamin D

Water in Oat based beverage, with calcium and vitamin D

Sugar, added in Oat based beverage, with calcium and vitamin D

Salt (NaCl) in Oat based beverage, with calcium and vitamin D

Vitamin D in Oat based beverage, with calcium and vitamin D

Carbohydrate in Oat based beverage, with calcium and vitamin D

C16:0 (palmitic acid) in Oat based beverage, with calcium and vitamin D

Potassium (K) in Oat based beverage, with calcium and vitamin D

C18:1 sum (oleic acid) in Oat based beverage, with calcium and vitamin D

C18:0 (stearic acid) in Oat based beverage, with calcium and vitamin D

Sodium (Na) in Oat based beverage, with calcium and vitamin D

Vitamin B1 (thiamin) in Oat based beverage, with calcium and vitamin D

C22:6n-3 (docosahexaenoic acid, DHA) in Oat based beverage, with calcium and vitamin D

Beta-carotene in Oat based beverage, with calcium and vitamin D

Iron (Fe) in Oat based beverage, with calcium and vitamin D

Monounsaturated fatty acids in Oat based beverage, with calcium and vitamin D

Sugar, free in Oat based beverage, with calcium and vitamin D

Magnesium (Mg) in Oat based beverage, with calcium and vitamin D

Retinol in Oat based beverage, with calcium and vitamin D

C18:3n-3 (alpha-linolenic acid) in Oat based beverage, with calcium and vitamin D

Alcohol in Oat based beverage, with calcium and vitamin D

C22:5n-3 (docosapentaenoic acid, DPA) in Oat based beverage, with calcium and vitamin D

Dietary fibre in Oat based beverage, with calcium and vitamin D

Sugar, total in Oat based beverage, with calcium and vitamin D

Vitamin B12 (cobalamin) in Oat based beverage, with calcium and vitamin D

Zinc (Zn) in Oat based beverage, with calcium and vitamin D

Niacin equivalents in Oat based beverage, with calcium and vitamin D