Oat porridge, without salt, with water

Energy in 100 g

165 kJ (39 kcal)

Fat →

0.7 g

Protein →

1.5 g

Carbohydrate →

6.1 g

More oat porridge:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 90 g
Carbohydrate: 6.1 g
Protein: 1.5 g
Dietary fibre: 1 g
Fat: 0.7 g
Energy content
Carbohydrate: 64 E%
Fat: 16 E%
Protein: 16 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 165 kJ (39 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.7 g15%
CarbohydrateMI01816.1 g63%
Dietary fibreMI00021 g4%
ProteinMI00021.5 g15%
AlcoholMI00020 g0%
WaterMI014290 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00026 g
Sugar, totalMI00020.1 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00020.1 g
Trans fatty acidsMI00020 g
Monounsaturated fatty acidsMI00020.2 g
Polyunsaturated fatty acidsMI00020.2 g
Omega-3MI00020 g
Omega-6MI00020.2 g
CholesterolMI00020 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020 g
C14:0 (myristic acid)MI00020 g
C16:0 (palmitic acid)MI00020.1 g
C18:0 (stearic acid)MI00020 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020 g
C18:1 sum (oleic acid)MI00020.2 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00020.2 g
C18:3n-3 (alpha-linolenic acid)MI00020 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.04 mg3 %
Vitamin B2 (riboflavin)MI00020.01 mg0 %
Vitamin B3 (niacin)MI00020.1 mg
Niacin equivalentsMI00020.4 mg1 %
Vitamin B6 (pyridoxine)MI00020.01 mg0 %
Vitamin B9 (folate)MI00023 µg0 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI00026 mg0 %
Potassium (K)MI000232 mg0 %
Sodium (Na)MI00020 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI000247 mg7 %
Magnesium (Mg)MI000214 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.5 mg4 %
Copper (Cu)MI00020.04 mg4 %
Zinc (Zn)MI00020.3 mg2 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00020 µg0 %

Classification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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