Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat48.5
Carbohydrate16.2
Protein6.4
Dietary fibre5.0
Alcohol0.0
Water24.0
Energy content
Energy contentenergiprosent
Fat81
Carbohydrate12
Protein5
Dietary fibre2
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 2,220 kJ (537 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat80 E%
Carbohydrate12 E%
Dietary fibre1 E%
Protein4 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)6 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E68 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)6 %
Vitamin B2 (riboflavin)6 %
Vitamin B3 (niacin)
Niacin equivalents15 %
Vitamin B6 (pyridoxine)22 %
Vitamin B9 (folate)23 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)4 %
Sodium (Na)
Potassium (K)11 %
Magnesium (Mg)8 %
Phosphorus (P)20 %
Trace elementsSourceQuantity
Iron (Fe)11 %
Zinc (Zn)8 %
Selenium (Se)2 %
Copper (Cu)15 %
Iodine (I)9 %

Classification

Food ID: 06.677

FoodEx2: Onions (A00HC)

Facets
F01 SourceOnion (as plant) (A05BX)
F02 Part-natureBulb / clove (as part-nature) (A067A)
F27 Source-commoditiesOnions (A00HC)
F28 ProcessDeep frying (A07GV)

LanguaL

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B1300Onion
C0240Root, tuber or bulb, without peel
E0152Divided into pieces
F0014Fully heat-treated
G0010Toasted
H0173Salted
H0263Vegetable fat or oil added
H0319Wheat added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

400g

Swedish National Food Agency. The food database, version 2017.12.15.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

400g

Swedish National Food Agency. The food database, version 2017.12.15.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C18:0 (stearic acid) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

C22:5n-3 (docosapentaenoic acid, DPA) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Sugar, total in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Iron (Fe) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin E in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

C12:0 (lauric acid) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

C16:0 (palmitic acid) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B12 (cobalamin) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Fat in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

C22:6n-3 (docosahexaenoic acid, DHA) in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin D in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Iodine (I) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin A (RAE) in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Beta-carotene in Onion, roasted

Value typeWeighted
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

C18:1 sum (oleic acid) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:4n-6 (arachidonic acid) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Copper (Cu) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Sugar, free in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Saturated fatty acids in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorFatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

Magnesium (Mg) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Water in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Calcium (Ca) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Dietary fibre in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Carbohydrate in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C18:2n-6 (linoleic acid) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin C (askorbic acid) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Zinc (Zn) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Potassium (K) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:5n-3 (eicosapentaenoic acid, EPA) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Omega-3 in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Starch in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C14:0 (myristic acid) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B9 (folate) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B6 (pyridoxine) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Sodium (Na) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

C18:3n-3 (alpha-linolenic acid) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:3n-3 (eicosatrienoic acid) in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Alcohol in Onion, roasted

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Monounsaturated fatty acids in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

Omega-6 in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Trans fatty acids in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Salt (NaCl) in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Retinol in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Sugar, added in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Niacin equivalents in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Polyunsaturated fatty acids in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

Cholesterol in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

C20:4n-3 (eicosatetraenoic acid) in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C16:1 sum (palmitoleic acid) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Protein in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Onion, roasted

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin B3 (niacin) in Onion, roasted

Value typeWeighted
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Phosphorus (P) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Selenium (Se) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B1 (thiamin) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in Onion, roasted

Value typeAs reported
Acquisition typeFood composition table
Method typeAnalytical, generic
Method indicatorAnalytical method

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