Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 90 g
Carbohydrate: 9.6 g
Protein: 0.6 g
Fat: 0.2 g
Energy content
Carbohydrate: 90 E%
Protein: 6 E%
Fat: 4 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 181 kJ (43 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat104d0.2 g4%
CarbohydrateMI01819.6 g90%
Dietary fibre6130 g0%
Protein6130.6 g5%
Alcohol500 g0%
WaterMI014290 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO9.6 g
Sugar, added500 g
Sugar, free3319.8 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03253 µg-RE
Vitamin A (RE)MI03226 µg-RE0 %
Beta-carotene450d40 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E450c0.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6130.33 mg25 %
Vitamin B2 (riboflavin)6130.02 mg1 %
Vitamin B3 (niacin)6130.4 mg
Niacin equivalentsMI04210.5 mg2 %
Vitamin B6 (pyridoxine)6130.04 mg2 %
Vitamin B9 (folate)61332 µg10 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)61331 mg29 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)61312 mg1 %
Potassium (K)613164 mg4 %
Sodium (Na)6133 mg
Salt (NaCl)MI01200 g
Phosphorus (P)61316 mg2 %
Magnesium (Mg)61310 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6130.1 mg0 %
Copper (Cu)6130.03 mg3 %
Zinc (Zn)6130.1 mg0 %
Selenium (Se)6130 µg0 %
Iodine (I)6131 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0127Fruit juice (US CFR)
A0841Juice or nectar (EUROFIR)
B1339Orange
C0300Juice
E0109Liquid, low viscosity
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
104d
Data from the industry to the Food Composition Table 2011, calculated mean value of several products.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400e
Swedish National Food Agency. The food database, version 2015.03.09.
450c
Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
450d
Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
613
Department of Health. Nutrient analysis of fruit and vegetables. Summary report. Department of Health, London, 2013. Online version, assets.publishing.service.gov.uk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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