Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 88 g
Protein: 9.3 g
Fat: 2.4 g
Energy content
Protein: 64 E%
Fat: 36 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 247 kJ (59 kcal)
  • Edible part: 10 %

NutrientSourceQuantityEnergi%
Fat3162.4 g35%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein3169.3 g64%
Alcohol500 g0%
WaterMI014288 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO0 g
Sugar, added3310 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032538 µg-RE
Vitamin A (RE)MI032238 µg-RE5 %
Beta-carotene500 µg
Retinol31638 µg
Vitamin D3123.1 µg31 %
Vitamin E3161.1 mg-ATE9 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)3120.2 mg15 %
Vitamin B2 (riboflavin)3120.2 mg12 %
Vitamin B3 (niacin)3122 mg
Niacin equivalentsMI04213.7 mg18 %
Vitamin B6 (pyridoxine)3120.2 mg11 %
Vitamin B9 (folate)460b10 µg3 %
Vitamin B12 (cobalamin)31214 µg350 %
Vitamin C (askorbic acid)400e0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)31222 mg1 %
Potassium (K)312265 mg7 %
Sodium (Na)312110 mg
Salt (NaCl)MI01200.3 g
Phosphorus (P)312161 mg25 %
Magnesium (Mg)31219 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)3123.1 mg28 %
Copper (Cu)3120.9 mg100 %
Zinc (Zn)31242 mg300 %
Selenium (Se)31260 µg70 %
Iodine (I)32585 µg60 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1224Oyster
C0173Whole animal or most parts used
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
312
Norwegian Seafood Export Council, Directorate for Fisheries, Fresh Fish Sales Association, Information Council for Fish and Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
316
Directorate of Fisheries, Institute of Nutrition. Analytical data for Norwegian salmon 1997-99 and shellfish 1991. Internal notes.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400e
Swedish National Food Agency. The food database, version 2015.03.09.
460b
US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23 (2010).
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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