Pangasius, raw

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	1.1
Carbohydrate	0.0
Protein	13.1
Dietary fibre	0.0
Alcohol	0.0
Water	86.0

Energy content

Energy content	energiprosent
Fat	15
Carbohydrate	0
Protein	85
Dietary fibre	0
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 265 kJ (63 kcal)

Nutrient	Source	Quantity	Energiprosent
Fat			15 E%
Carbohydrate			0 E%
Dietary fibre			0 E%
Protein			84 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	0 RE	0 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		1 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			2 %
Vitamin B2 (riboflavin)			1 %
Vitamin B3 (niacin)
Niacin equivalents			27 %
Vitamin B6 (pyridoxine)			7 %
Vitamin B9 (folate)			2 %
Vitamin B12 (cobalamin)			10 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			0 %
Sodium (Na)
Potassium (K)			6 %
Magnesium (Mg)			6 %
Phosphorus (P)			39 %

Trace elements	Source	Quantity
Iron (Fe)			0 %
Zinc (Zn)			2 %
Selenium (Se)			15 %
Copper (Cu)			1 %
Iodine (I)			1 %

Classification

Food ID: 04.344

Scientific name: Pangasius hypophthalmus

FoodEx2: Pangas catfishes (A0F8N)

LanguaL

LanguaL	Classification
A0267	Seafood or seafood product (US CFR)
A0802	Fish or related organism (EUROFIR)
B3684	Giant catfishes
C0268	Skeletal meat part, without bone, without skin
E0151	Solid
F0003	Not heat-treated
G0003	Cooking method not applicable
H0003	No treatment applied
J0142	Preserved by chilling or freezing
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

325

University of Oslo (2018). Iodine project 2017-2018.

400f

Swedish National Food Agency. The food database, version 2016.02.17.

609

Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, www.livsmedelsverket.se

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Value type	Logical zero
Acquisition type	Value created within host system
Method type	Estimated according to logical deduction
Method indicator	Imputation

Value type	Best estimate
Acquisition type	Food composition table
Method type	Method type not known
Method indicator	Method not known

Value type	Logical zero
Acquisition type	Value created within host system
Method type	Estimated according to logical deduction
Method indicator	Imputation

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculations including conversion factors
Method indicator	Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Food composition table
Method type	Method type not known
Method indicator	Method not known

Value type	Weighted
Acquisition type	Food composition table
Method type	Method type not known
Method indicator	Method not known

Value type	Average
Acquisition type	Independent laboratory
Method type	Method type not known
Method indicator	Method not known

Value type	Type not known
Acquisition type	Not known
Method type	Method type not known
Method indicator	Method not known

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Pangas catfishes (A0F8N)

LanguaL

Sources

10

20

50

325

400f

609

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

10

20

50

325

400f

609

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

Beta-carotene in Pangasius, raw

Omega-3 in Pangasius, raw

Sugar, total in Pangasius, raw

Vitamin A (RAE) in Pangasius, raw

C22:5n-3 (docosapentaenoic acid, DPA) in Pangasius, raw

C14:0 (myristic acid) in Pangasius, raw

Fat in Pangasius, raw

Vitamin B3 (niacin) in Pangasius, raw

C18:1 sum (oleic acid) in Pangasius, raw

Magnesium (Mg) in Pangasius, raw

Carbohydrate in Pangasius, raw

C12:0 (lauric acid) in Pangasius, raw

C16:1 sum (palmitoleic acid) in Pangasius, raw

C18:3n-3 (alpha-linolenic acid) in Pangasius, raw

Selenium (Se) in Pangasius, raw

Potassium (K) in Pangasius, raw

Vitamin C (askorbic acid) in Pangasius, raw

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Pangasius, raw

C16:0 (palmitic acid) in Pangasius, raw

Retinol in Pangasius, raw

Saturated fatty acids in Pangasius, raw

Vitamin D in Pangasius, raw

Omega-6 in Pangasius, raw

Vitamin B12 (cobalamin) in Pangasius, raw

Sugar, free in Pangasius, raw

Calcium (Ca) in Pangasius, raw

C18:0 (stearic acid) in Pangasius, raw

Trans fatty acids in Pangasius, raw

Polyunsaturated fatty acids in Pangasius, raw

Vitamin B1 (thiamin) in Pangasius, raw

Alcohol in Pangasius, raw

Vitamin E in Pangasius, raw

Salt (NaCl) in Pangasius, raw

Copper (Cu) in Pangasius, raw

Vitamin B6 (pyridoxine) in Pangasius, raw

Cholesterol in Pangasius, raw

C20:4n-3 (eicosatetraenoic acid) in Pangasius, raw

C20:5n-3 (eicosapentaenoic acid, EPA) in Pangasius, raw

Vitamin B2 (riboflavin) in Pangasius, raw

C20:3n-3 (eicosatrienoic acid) in Pangasius, raw

Iron (Fe) in Pangasius, raw

C18:2n-6 (linoleic acid) in Pangasius, raw

Phosphorus (P) in Pangasius, raw

Sodium (Na) in Pangasius, raw

Water in Pangasius, raw

C22:6n-3 (docosahexaenoic acid, DHA) in Pangasius, raw