Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 77 g
Carbohydrate: 12.4 g
Protein: 5.9 g
Fat: 3.7 g
Dietary fibre: 1 g
Energy content
Carbohydrate: 46 E%
Fat: 30 E%
Protein: 22 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 459 kJ (109 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00023.7 g30%
CarbohydrateMI018112.4 g46%
Dietary fibreMI00021 g1%
ProteinMI00025.9 g21%
AlcoholMI00020 g0%
WaterMI014277 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000210.8 g
Sugar, totalMI00021.6 g
Sugar, addedMI00020.1 g
Sugar, freeMI00020.1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032540 µg-RE
Vitamin A (RE)MI032272 µg-RE9 %
Beta-caroteneMI0002381 µg
RetinolMI00029 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00020.8 mg-ATE6 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.06 mg4 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00021.1 mg
Niacin equivalentsMI00022.8 mg13 %
Vitamin B6 (pyridoxine)MI00020.07 mg3 %
Vitamin B9 (folate)MI00028 µg2 %
Vitamin B12 (cobalamin)MI00020.3 µg7 %
Vitamin C (askorbic acid)MI00022 mg1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000214 mg1 %
Potassium (K)MI0002121 mg3 %
Sodium (Na)MI0002304 mg
Salt (NaCl)MI00020.8 g
Phosphorus (P)MI000259 mg9 %
Magnesium (Mg)MI000214 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.7 mg6 %
Copper (Cu)MI00020.08 mg8 %
Zinc (Zn)MI00021.1 mg7 %
Selenium (Se)MI00023 µg3 %
Iodine (I)MI00023 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0220Pasta dish (US CFR)
A0861Prepared food product (EUROFIR)
B1079Durum wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0108Physical state, shape or form, multiple
F0014Fully heat-treated
G0018Boiled and undrained
H0191Meat added
H0212Vegetable added
H0227Flavoring, spice or herb added
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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