Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 60 g
Water: 38 g
Fat: 1.6 g
Protein: 0.7 g
Energy content
Carbohydrate: 93 E%
Fat: 5 E%
Protein: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,091 kJ (257 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat104d1.6 g5%
CarbohydrateMI018160 g93%
Dietary fibre500 g0%
Protein104d0.7 g1%
Alcohol500 g0%
WaterMI014238 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3313.1 g
Sugar, totalMI_SUGAR_NO56.9 g
Sugar, added33156.9 g
Sugar, free33156.9 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene450a0 µg
Retinol500 µg
Vitamin D701G0 µg0 %
Vitamin E450a0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)450a0 mg0 %
Vitamin B2 (riboflavin)450a0 mg0 %
Vitamin B3 (niacin)450a0 mg
Niacin equivalentsMI04210.1 mg0 %
Vitamin B6 (pyridoxine)450a0 mg0 %
Vitamin B9 (folate)450a0 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)450a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450a28 mg2 %
Potassium (K)450a28 mg0 %
Sodium (Na)450a33 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)450a4 mg0 %
Magnesium (Mg)450a6 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450a0.4 mg3 %
Copper (Cu)450a0.04 mg4 %
Zinc (Zn)60a0 mg0 %
Selenium (Se)60a0 µg0 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0204Candy (US CFR)
A0838Non-chocolate confectionery or other sugar product (EUROFIR)
B1012Sugar-producing plant
C0157White sugar
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0003Cooking method not applicable
H0117Flavoring or taste ingredient added
H0150Color added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
73l
Calculated as the sum of omega-3 fatty acids from reference 215: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». www.mattilsynet.no
74l
Calculated as the sum of omega-6 fatty acids from reference 215: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». www.mattilsynet.no
104d
Data from the industry to the Food Composition Table 2011, calculated mean value of several products.
215
Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». www.mattilsynet.no
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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