Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat7.0
Carbohydrate26.1
Protein11.3
Dietary fibre3.0
Alcohol0.0
Water53.0
Energy content
Energy contentenergiprosent
Fat28
Carbohydrate48
Protein21
Dietary fibre3
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 917 kJ (218 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat28 E%
Carbohydrate48 E%
Dietary fibre2 E%
Protein20 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)69 RE9 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E11 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)12 %
Vitamin B2 (riboflavin)6 %
Vitamin B3 (niacin)
Niacin equivalents18 %
Vitamin B6 (pyridoxine)4 %
Vitamin B9 (folate)6 %
Vitamin B12 (cobalamin)10 %
Vitamin C (askorbic acid)1 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)13 %
Sodium (Na)
Potassium (K)6 %
Magnesium (Mg)8 %
Phosphorus (P)33 %
Trace elementsSourceQuantity
Iron (Fe)8 %
Zinc (Zn)11 %
Selenium (Se)4 %
Copper (Cu)11 %
Iodine (I)4 %

Classification

Food ID: 09.146

LanguaL

LanguaLClassification
A0100Pie, unsweetened, or pizza (US CFR)
A0822Savoury cereal dish (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0151Solid
F0001Extent of heat treatment not known
G0005Baked or roasted
H0143Cheese added
H0191Meat added
H0227Flavoring, spice or herb added
J0136Preserved by freezing
M0159Paperboard or paper container
M0172Plastic container
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

222a

Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Pizza. Published report (2016): "Næringsstoff- og tungmetallanalyser av pizza". www.mattilsynet.no

233

Norwegian Food Safety Authority. Nutrient analysis 2022. Plant-based products used as cheese and ham, mackerel in tomato sauce, cod liver oil, pepperoni and dried fruit. Published report (2022): "Analyse av næringsstoffer og uønskede stoffer i vegan- og fiskepålegg, tran, pepperoni og tørket frukt". mattilsynet-xp7prod.enonic.cloud %20tran, %20pepperoni%20og%20t%C3%B8rket%20frukt%202022.pdf

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

222a

Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Pizza. Published report (2016): "Næringsstoff- og tungmetallanalyser av pizza". www.mattilsynet.no

233

Norwegian Food Safety Authority. Nutrient analysis 2022. Plant-based products used as cheese and ham, mackerel in tomato sauce, cod liver oil, pepperoni and dried fruit. Published report (2022): "Analyse av næringsstoffer og uønskede stoffer i vegan- og fiskepålegg, tran, pepperoni og tørket frukt". mattilsynet-xp7prod.enonic.cloud %20tran, %20pepperoni%20og%20t%C3%B8rket%20frukt%202022.pdf

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Vitamin C (askorbic acid) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C12:0 (lauric acid) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Potassium (K) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B2 (riboflavin) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Starch in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Calcium (Ca) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Dietary fibre in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C22:5n-3 (docosapentaenoic acid, DPA) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin E in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:3n-3 (alpha-linolenic acid) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C22:6n-3 (docosahexaenoic acid, DHA) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

Omega-6 in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Phosphorus (P) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B12 (cobalamin) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:0 (stearic acid) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin A (RAE) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B3 (niacin) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Trans fatty acids in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sodium (Na) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Alcohol in Pizza, ham, cheddar and mozzarella, industrially made

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C20:5n-3 (eicosapentaenoic acid, EPA) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B1 (thiamin) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C14:0 (myristic acid) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Monounsaturated fatty acids in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Water in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Copper (Cu) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Iron (Fe) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Selenium (Se) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Magnesium (Mg) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Fat in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Saturated fatty acids in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:3n-3 (eicosatrienoic acid) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B6 (pyridoxine) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C16:0 (palmitic acid) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Retinol in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B9 (folate) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin D in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Carbohydrate in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Polyunsaturated fatty acids in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:1 sum (oleic acid) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sugar, added in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Sugar, total in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C16:1 sum (palmitoleic acid) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Salt (NaCl) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Cholesterol in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Iodine (I) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
Method indicatorMethod not known

Zinc (Zn) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Protein in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:4n-3 (eicosatetraenoic acid) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

Niacin equivalents in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Omega-3 in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sugar, free in Pizza, ham, cheddar and mozzarella, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C20:4n-6 (arachidonic acid) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Beta-carotene in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:2n-6 (linoleic acid) in Pizza, ham, cheddar and mozzarella, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

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