Pizza, white, pear and blue mold cheese, home-made

Energy in 100 g

1,162 kJ (279 kcal)

Fat →

19.2 g

Protein →

7.9 g

Carbohydrate →

17.1 g

More pizza:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 53 g
Fat: 19.2 g
Carbohydrate: 17.1 g
Protein: 7.9 g
Dietary fibre: 3 g
Energy content
Fat: 61 E%
Carbohydrate: 25 E%
Protein: 12 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,162 kJ (279 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000219.2 g61%
CarbohydrateMI018117.1 g25%
Dietary fibreMI00023 g2%
ProteinMI00027.9 g11%
AlcoholMI00020 g0%
WaterMI014253 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000212.8 g
Sugar, totalMI00024.3 g
Sugar, addedMI00020 g
Sugar, freeMI00021.5 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00028.4 g
Trans fatty acidsMI00020.3 g
Monounsaturated fatty acidsMI00026.6 g
Polyunsaturated fatty acidsMI00022.2 g
Omega-3MI00020.3 g
Omega-6MI00021.7 g
CholesterolMI000229 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020.4 g
C14:0 (myristic acid)MI00021.2 g
C16:0 (palmitic acid)MI00024 g
C18:0 (stearic acid)MI00021.4 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020.3 g
C18:1 sum (oleic acid)MI00026.1 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00021.8 g
C18:3n-3 (alpha-linolenic acid)MI00020.3 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325131 µg-RE
Vitamin A (RE)MI0322136 µg-RE18 %
Beta-caroteneMI000263 µg
RetinolMI0002126 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00021.1 mg-ATE9 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.12 mg9 %
Vitamin B2 (riboflavin)MI00020.13 mg8 %
Vitamin B3 (niacin)MI00020.9 mg
Niacin equivalentsMI00022.6 mg12 %
Vitamin B6 (pyridoxine)MI00020.07 mg3 %
Vitamin B9 (folate)MI000225 µg7 %
Vitamin B12 (cobalamin)MI00020.4 µg10 %
Vitamin C (askorbic acid)MI00021 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002172 mg14 %
Potassium (K)MI0002173 mg5 %
Sodium (Na)MI0002441 mg
Salt (NaCl)MI01201.1 g
Phosphorus (P)MI0002172 mg26 %
Magnesium (Mg)MI000231 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.9 mg8 %
Copper (Cu)MI00020.12 mg13 %
Zinc (Zn)MI00021.4 mg10 %
Selenium (Se)MI00023 µg3 %
Iodine (I)MI000210 µg7 %

Classification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Compare now<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: