Plant-based burger, soy protein, Hälsans kök
Energy in 100 g
Per 100 g
688 kJ (164 kcal)
More plant-based burger:
688 kJ (164 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 232 | 4.5 g |
| Sugar, total | 232 | 1.3 g |
| Sugar, added | 701G | 1.3 g |
| Sugar, free | 331 | 1.3 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0208 | 0.7 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | MI0210 | 3.5 g |
| Polyunsaturated fatty acids | MI0212 | 1.7 g |
| Omega-3 | 232 | 0.4 g |
| Omega-6 | 232 | 1.3 g |
| Cholesterol | 50 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 232 | 0 g |
| C14:0 (myristic acid) | 232 | 0 g |
| C16:0 (palmitic acid) | 232 | 0.5 g |
| C18:0 (stearic acid) | 232 | 0.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 232 | 0 g |
| C18:1 sum (oleic acid) | 232 | 3.4 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 0 µg-RE | |
| Vitamin A (RE) | MI0322 | 0 µg-RE | 0 % |
| Beta-carotene | 232 | 0 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 232 | 1.9 mg-ATE | 15 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 232 | 0.12 mg | 9 % |
| Vitamin B2 (riboflavin) | 232 | 0.09 mg | 5 % |
| Vitamin B3 (niacin) | 701G | 0.9 mg | |
| Niacin equivalents | MI0421 | 4.1 mg | 20 % |
| Vitamin B6 (pyridoxine) | 232 | 0.09 mg | 5 % |
| Vitamin B9 (folate) | 232 | 120 µg | 37 % |
| Vitamin B12 (cobalamin) | 232 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 232 | 1 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 232 | 120 mg | 10 % |
| Potassium (K) | 232 | 740 mg | 21 % |
| Sodium (Na) | 232 | 620 mg | |
| Salt (NaCl) | MI0120 | 1.6 g | |
| Phosphorus (P) | 232 | 210 mg | 32 % |
| Magnesium (Mg) | 232 | 74 mg | 24 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 232 | 2.5 mg | 22 % |
| Copper (Cu) | 232 | 0.24 mg | 26 % |
| Zinc (Zn) | 232 | 1 mg | 7 % |
| Selenium (Se) | 232 | 3 µg | 3 % |
| Iodine (I) | 232 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0132 | Meat product analog (US CFR) |
| A0800 | Meat analogue (EUROFIR) |
| B1452 | Soybean |
| C0236 | Protein extract, concentrate or isolate |
| E0144 | Semisolid |
| F0001 | Extent of heat treatment not known |
| G0001 | Cooking method not known |
| H0263 | Vegetable fat or oil added |
| J0136 | Preserved by freezing |
| K0003 | No packing medium used |
| M0151 | Metal container |
| M0213 | Box |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |