Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 71 g
Fat: 12.7 g
Carbohydrate: 7.1 g
Protein: 6.3 g
Dietary fibre: 3 g
Energy content
Fat: 65 E%
Carbohydrate: 17 E%
Protein: 15 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 721 kJ (174 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat23212.7 g65%
CarbohydrateMI01817.1 g16%
Dietary fibre2323 g3%
Protein2326.3 g14%
Alcohol500 g0%
WaterMI014271 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch2325.5 g
Sugar, total2321.6 g
Sugar, added701G1.1 g
Sugar, free3311.1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032512 µg-RE
Vitamin A (RE)MI032223 µg-RE3 %
Beta-carotene232142 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E2323 mg-ATE25 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2320.22 mg16 %
Vitamin B2 (riboflavin)2320.15 mg9 %
Vitamin B3 (niacin)2321.1 mg
Niacin equivalentsMI04212.1 mg10 %
Vitamin B6 (pyridoxine)2320.15 mg8 %
Vitamin B9 (folate)23229 µg9 %
Vitamin B12 (cobalamin)2320 µg0 %
Vitamin C (askorbic acid)2325 mg4 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)23266 mg5 %
Potassium (K)232340 mg10 %
Sodium (Na)232650 mg
Salt (NaCl)MI01201.6 g
Phosphorus (P)232150 mg23 %
Magnesium (Mg)23255 mg18 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2321.9 mg17 %
Copper (Cu)2320.46 mg51 %
Zinc (Zn)2320.9 mg6 %
Selenium (Se)2324 µg4 %
Iodine (I)2323 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0132Meat product analog (US CFR)
A0800Meat analogue (EUROFIR)
B1347Plant used as food source
C0174Part of plant
E0147Whole, shape achieved by forming
F0001Extent of heat treatment not known
G0001Cooking method not known
H0151Spice or herb added
H0263Vegetable fat or oil added
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
P0199Vegan/vegetarian or suitability for vegan/vegetarian claim or use

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
232
Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Published report (2022): Analyse av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker. mattilsynet-xp7prod.enonic.cloud
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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