Plant-based product, used as cream cheese, oat based

Energy in 100 g

977 kJ (236 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 66 g
Fat: 20.1 g
Carbohydrate: 10 g
Protein: 3.5 g
Dietary fibre: 0.5 g
Energy content
Fat: 76 E%
Carbohydrate: 17 E%
Protein: 6 E%
Dietary fibre: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 977 kJ (236 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat410f20.1 g76%
CarbohydrateMI018110 g17%
Dietary fibre410f0.5 g0%
Protein410f3.5 g6%
Alcohol500 g0%
WaterMI014266 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch410f6.5 g
Sugar, totalMI05123.5 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03252 µg-RE
Vitamin A (RE)MI03223 µg-RE0 %
Beta-carotene410f21 µg
Retinol500 µg
Vitamin D410f0 µg0 %
Vitamin E410f1.7 mg-ATE14 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)410f0.04 mg3 %
Vitamin B2 (riboflavin)410f0.01 mg0 %
Vitamin B3 (niacin)410f0.1 mg
Niacin equivalentsMI04210.7 mg3 %
Vitamin B6 (pyridoxine)410f0.02 mg1 %
Vitamin B9 (folate)410f6 µg1 %
Vitamin B12 (cobalamin)410f0 µg0 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)410f9 mg0 %
Potassium (K)410f53 mg1 %
Sodium (Na)410f272 mg
Salt (NaCl)MI01200.7 g
Phosphorus (P)410f61 mg9 %
Magnesium (Mg)410f18 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)410f0.6 mg5 %
Copper (Cu)10
Zinc (Zn)410f0.4 mg2 %
Selenium (Se)410f2 µg2 %
Iodine (I)410f21 µg15 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
142
Calculated value from in-house recipe (to the Food Composition Table 2024).
410f
Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, www.fineli.fi
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

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