Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat11.0
Carbohydrate3.1
Protein8.2
Dietary fibre4.0
Alcohol0.0
Water73.0
Energy content
Energy contentenergiprosent
Fat64
Carbohydrate8
Protein22
Dietary fibre5
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 634 kJ (153 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat64 E%
Carbohydrate8 E%
Dietary fibre5 E%
Protein22 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)2 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E26 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)2 %
Vitamin B2 (riboflavin)1 %
Vitamin B3 (niacin)
Niacin equivalents10 %
Vitamin B6 (pyridoxine)5 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)8 %
Sodium (Na)
Potassium (K)10 %
Magnesium (Mg)8 %
Phosphorus (P)20 %
Trace elementsSourceQuantity
Iron (Fe)120 %
Zinc (Zn)9 %
Selenium (Se)1 %
Copper (Cu)18 %
Iodine (I)14 %

Classification

Food ID: 10.213

LanguaL

LanguaLClassification
A0132Meat product analog (US CFR)
A0800Meat analogue (EUROFIR)
B1338Pea
C0158Pod or seed
E0140Whole, shape achieved by forming, thickness 0 3-1 5 cm
F0022Heat-treated
G0001Cooking method not known
H0146Starch added
H0263Vegetable fat or oil added
J0131Preserved by chilling
K0003No packing medium used
M0172Plastic container
M0197Bag, sack or pouch
N0036Plastic
P0024Human consumer, no age specification
P0199Vegan/vegetarian or suitability for vegan/vegetarian claim or use
Z0112Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

234

Norwegian Food Safety Authority. Nutrient analysis 2023. Ice cream. Published report (2023): "Analyser av næringsstoffer og tungmetaller i boksis og plantebasert pålegg", www.mattilsynet.no

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

234

Norwegian Food Safety Authority. Nutrient analysis 2023. Ice cream. Published report (2023): "Analyser av næringsstoffer og tungmetaller i boksis og plantebasert pålegg", www.mattilsynet.no

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Water in Plant-based product, used as ham

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Trans fatty acids in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Magnesium (Mg) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin E in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

Calcium (Ca) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

C18:2n-6 (linoleic acid) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Copper (Cu) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Monounsaturated fatty acids in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

C20:3n-3 (eicosatrienoic acid) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

C18:0 (stearic acid) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Fat in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Sugar, free in Plant-based product, used as ham

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Dietary fibre in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin B6 (pyridoxine) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C22:6n-3 (docosahexaenoic acid, DHA) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

C22:5n-3 (docosapentaenoic acid, DPA) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Sugar, total in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Niacin equivalents in Plant-based product, used as ham

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin B3 (niacin) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Sodium (Na) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B12 (cobalamin) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

Protein in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Beta-carotene in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C16:0 (palmitic acid) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

C14:0 (myristic acid) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Iron (Fe) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Omega-3 in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Selenium (Se) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Zinc (Zn) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin A (RAE) in Plant-based product, used as ham

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Potassium (K) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

Cholesterol in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

C20:4n-6 (arachidonic acid) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Carbohydrate in Plant-based product, used as ham

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C12:0 (lauric acid) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Polyunsaturated fatty acids in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Retinol in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

Alcohol in Plant-based product, used as ham

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Iodine (I) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

C20:4n-3 (eicosatetraenoic acid) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Starch in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Saturated fatty acids in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Phosphorus (P) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorInductively Coupled Plasma Mass Spectrometry

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

C16:1 sum (palmitoleic acid) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Vitamin B1 (thiamin) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

Vitamin B9 (folate) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Sugar, added in Plant-based product, used as ham

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Omega-6 in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Vitamin C (askorbic acid) in Plant-based product, used as ham

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C20:5n-3 (eicosapentaenoic acid, EPA) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Vitamin D in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorHigh-performance liquid chromatography

C18:3n-3 (alpha-linolenic acid) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

Salt (NaCl) in Plant-based product, used as ham

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C18:1 sum (oleic acid) in Plant-based product, used as ham

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorGas chromatography

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