Pork, inside round, roasted without fat

Energy in 100 g

592 kJ (140 kcal)

Fat →

2.9 g

Protein →

28.2 g

Carbohydrate →

0.2 g

More pork:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 69 g
Protein: 28.2 g
Fat: 2.9 g
Carbohydrate: 0.2 g
Energy content
Protein: 81 E%
Fat: 18 E%
Carbohydrate: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 592 kJ (140 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00022.9 g18%
CarbohydrateMI01810.2 g0%
Dietary fibreMI00020 g0%
ProteinMI000228.2 g81%
AlcoholMI00020 g0%
WaterMI014269 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00020.2 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00021 g
Trans fatty acidsMI00020 g
Monounsaturated fatty acidsMI00021.4 g
Polyunsaturated fatty acidsMI00020.3 g
Omega-3MI00020 g
Omega-6MI00020.3 g
CholesterolMI000282 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020 g
C14:0 (myristic acid)MI00020.1 g
C16:0 (palmitic acid)MI00020.8 g
C18:0 (stearic acid)MI00020.4 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020.1 g
C18:1 sum (oleic acid)MI00021.3 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00020.2 g
C18:3n-3 (alpha-linolenic acid)MI00020 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03255 µg-RE
Vitamin A (RE)MI03225 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00025 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00020.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.69 mg53 %
Vitamin B2 (riboflavin)MI00020.05 mg3 %
Vitamin B3 (niacin)MI00027.7 mg
Niacin equivalentsMI000215.3 mg75 %
Vitamin B6 (pyridoxine)MI00020.36 mg20 %
Vitamin B9 (folate)MI00021 µg0 %
Vitamin B12 (cobalamin)MI00020.5 µg12 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI00025 mg0 %
Potassium (K)MI0002380 mg11 %
Sodium (Na)MI000264 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)MI0002252 mg39 %
Magnesium (Mg)MI000232 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.7 mg6 %
Copper (Cu)MI00020.07 mg7 %
Zinc (Zn)MI00022 mg14 %
Selenium (Se)MI000220 µg23 %
Iodine (I)MI00020 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0794Red meat (EUROFIR)
B1136Swine
C0268Skeletal meat part, without bone, without skin
E0122Divided or disintegrated
F0014Fully heat-treated
G0008Griddled
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0024Round or leg (MEAT CUT)

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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