Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat9.1
Carbohydrate0.1
Protein19.9
Dietary fibre0.0
Alcohol0.0
Water71.0
Energy content
Energy contentenergiprosent
Fat50
Carbohydrate0
Protein50
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 675 kJ (162 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat49 E%
Carbohydrate0 E%
Dietary fibre0 E%
Protein49 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)8 RE1 %
Retinol
Beta-carotene
Vitamin D1 %
Vitamin E5 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)81 %
Vitamin B2 (riboflavin)3 %
Vitamin B3 (niacin)
Niacin equivalents55 %
Vitamin B6 (pyridoxine)18 %
Vitamin B9 (folate)0 %
Vitamin B12 (cobalamin)10 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)0 %
Sodium (Na)
Potassium (K)10 %
Magnesium (Mg)7 %
Phosphorus (P)36 %
Trace elementsSourceQuantity
Iron (Fe)7 %
Zinc (Zn)23 %
Selenium (Se)12 %
Copper (Cu)7 %
Iodine (I)0 %

Classification

Food ID: 03.348

Scientific name: Sus scrofa Linnaeus, 1758

LanguaL

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0794Red meat (EUROFIR)
B1136Swine
C0268Skeletal meat part, without bone, without skin
E0144Semisolid
F0003Not heat-treated
G0003Cooking method not applicable
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60b

Analysed value is below the limit of quantification of the method. The result is outside the measurement range of the accreditation of the method.

71

Calculated from the percentual content of fat in a similar food item.

318

The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”.

332

Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2024). Updating nutritional value of Norwegian pork meat. Published report, animalia.no

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60b

Analysed value is below the limit of quantification of the method. The result is outside the measurement range of the accreditation of the method.

71

Calculated from the percentual content of fat in a similar food item.

318

The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”.

332

Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2024). Updating nutritional value of Norwegian pork meat. Published report, animalia.no

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Vitamin C (askorbic acid) in Pork, minced meat, 9 % fat, raw

Value typeLogical zero
Acquisition typeOther acquisition type
Method typeEstimated according to logical deduction
Method indicatorOther method

Iron (Fe) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C22:5n-3 (docosapentaenoic acid, DPA) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Alcohol in Pork, minced meat, 9 % fat, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Retinol in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Copper (Cu) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B12 (cobalamin) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Water in Pork, minced meat, 9 % fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Niacin equivalents in Pork, minced meat, 9 % fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Polyunsaturated fatty acids in Pork, minced meat, 9 % fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

Vitamin B3 (niacin) in Pork, minced meat, 9 % fat, raw

Value typeWeighted
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C16:1 sum (palmitoleic acid) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Zinc (Zn) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Trans fatty acids in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Sugar, added in Pork, minced meat, 9 % fat, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C20:4n-3 (eicosatetraenoic acid) in Pork, minced meat, 9 % fat, raw

Value typeBelow limit of quantification
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

C12:0 (lauric acid) in Pork, minced meat, 9 % fat, raw

Value typeBelow limit of quantification
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Salt (NaCl) in Pork, minced meat, 9 % fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C18:1 sum (oleic acid) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Magnesium (Mg) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Saturated fatty acids in Pork, minced meat, 9 % fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

Beta-carotene in Pork, minced meat, 9 % fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Sugar, free in Pork, minced meat, 9 % fat, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C14:0 (myristic acid) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

C20:5n-3 (eicosapentaenoic acid, EPA) in Pork, minced meat, 9 % fat, raw

Value typeBelow limit of quantification
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Vitamin A (RAE) in Pork, minced meat, 9 % fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Starch in Pork, minced meat, 9 % fat, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Cholesterol in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Fat in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorAcid hydrolysis with gravimetric quantification

Sodium (Na) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin D in Pork, minced meat, 9 % fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

C18:0 (stearic acid) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

C20:4n-6 (arachidonic acid) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Omega-6 in Pork, minced meat, 9 % fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Iodine (I) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Carbohydrate in Pork, minced meat, 9 % fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C20:3n-3 (eicosatrienoic acid) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

C18:2n-6 (linoleic acid) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Dietary fibre in Pork, minced meat, 9 % fat, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C18:3n-3 (alpha-linolenic acid) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Omega-3 in Pork, minced meat, 9 % fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Vitamin E in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Phosphorus (P) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C22:6n-3 (docosahexaenoic acid, DHA) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Calcium (Ca) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B1 (thiamin) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Selenium (Se) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Sugar, total in Pork, minced meat, 9 % fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C16:0 (palmitic acid) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Vitamin B9 (folate) in Pork, minced meat, 9 % fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Protein in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorDistillation titrimetry

Monounsaturated fatty acids in Pork, minced meat, 9 % fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Potassium (K) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B6 (pyridoxine) in Pork, minced meat, 9 % fat, raw

Value typeMean
Acquisition typeIndustry laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

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