Pork, silverside, raw

Energy in 100 g

517 kJ (123 kcal)

Fat →

4.2 g

Protein →

21 g

Carbohydrate →

0.2 g

More pork:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 75 g
Protein: 21 g
Fat: 4.2 g
Carbohydrate: 0.2 g
Energy content
Protein: 69 E%
Fat: 30 E%
Carbohydrate: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 517 kJ (123 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat3324.2 g30%
CarbohydrateMI01810.2 g0%
Dietary fibre500 g0%
Protein33221 g69%
Alcohol500 g0%
WaterMI014275 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, totalMI_SUGAR_NO0.2 g
Sugar, added500 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI02081.4 g
Trans fatty acids3320 g
Monounsaturated fatty acidsMI02102.1 g
Polyunsaturated fatty acidsMI02120.4 g
Omega-33320.1 g
Omega-63320.4 g
Cholesterol33265 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)3320 g
C14:0 (myristic acid)3320.1 g
C16:0 (palmitic acid)3320.9 g
C18:0 (stearic acid)3320.4 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)3320.1 g
C18:1 sum (oleic acid)3321.9 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)3320.3 g
C18:3n-3 (alpha-linolenic acid)3320 g
C20:3n-3 (eicosatrienoic acid)3320 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)3320 g
C20:4n-3 (eicosatetraenoic acid)60b0 g
C20:4n-6 (arachidonic acid)3320 g
C20:5n-3 (eicosapentaenoic acid, EPA)60b0 g
C22:5n-3 (docosapentaenoic acid, DPA)3320 g
C22:6n-3 (docosahexaenoic acid, DHA)3320 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03257 µg-RE
Vitamin A (RE)MI03227 µg-RE0 %
Beta-carotene200 µg
Retinol3327 µg
Vitamin D710.1 µg1 %
Vitamin E3320.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)3320.83 mg63 %
Vitamin B2 (riboflavin)3320.05 mg3 %
Vitamin B3 (niacin)3326.9 mg
Niacin equivalentsMI042110.8 mg53 %
Vitamin B6 (pyridoxine)3320.36 mg20 %
Vitamin B9 (folate)MI02321 µg0 %
Vitamin B12 (cobalamin)3320.4 µg10 %
Vitamin C (askorbic acid)MI02320 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)3323 mg0 %
Potassium (K)332365 mg10 %
Sodium (Na)33254 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)332200 mg31 %
Magnesium (Mg)33224 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)3320.8 mg7 %
Copper (Cu)3320.06 mg6 %
Zinc (Zn)3321.9 mg13 %
Selenium (Se)3329 µg10 %
Iodine (I)60b0 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0794Red meat (EUROFIR)
B1136Swine
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60b
Analysed value is below the limit of quantification of the method. The result is outside the measurement range of the accreditation of the method.
71
Calculated from the percentual content of fat in a similar food item.
332
Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2024). Updating nutritional value of Norwegian pork meat. Published report, animalia.no
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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