Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.3
Carbohydrate36.5
Protein2.3
Dietary fibre5.0
Alcohol0.0
Water37.0
Energy content
Energy contentenergiprosent
Fat2
Carbohydrate87
Protein6
Dietary fibre6
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 712 kJ (168 kcal)
  • Edible part: 87 %
NutrientSourceQuantityEnergiprosent
Fat1 E%
Carbohydrate87 E%
Dietary fibre5 E%
Protein5 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)32 RE4 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E10 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)3 %
Vitamin B2 (riboflavin)1 %
Vitamin B3 (niacin)
Niacin equivalents19 %
Vitamin B6 (pyridoxine)2 %
Vitamin B9 (folate)0 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)6 %
Sodium (Na)
Potassium (K)20 %
Magnesium (Mg)11 %
Phosphorus (P)13 %
Trace elementsSourceQuantity
Iron (Fe)12 %
Zinc (Zn)3 %
Selenium (Se)0 %
Copper (Cu)31 %
Iodine (I)1 %

Classification

Food ID: 06.552

Scientific name: Prunus domestica L

LanguaL

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0834Processed fruit product (EUROFIR)
B1207Prune
C0139Fruit, peel present, core, pit or seed removed
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

610

Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Online version, www.gov.uk

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

610

Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Online version, www.gov.uk

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Saturated fatty acids in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Zinc (Zn) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Sugar, added in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C12:0 (lauric acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Calcium (Ca) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Sugar, free in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Water in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

C16:0 (palmitic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Omega-3 in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

C18:3n-3 (alpha-linolenic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Protein in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Polyunsaturated fatty acids in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Vitamin B12 (cobalamin) in Prunes

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C20:4n-3 (eicosatetraenoic acid) in Prunes

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Phosphorus (P) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Vitamin B6 (pyridoxine) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Sodium (Na) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Potassium (K) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Salt (NaCl) in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C18:1 sum (oleic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Alcohol in Prunes

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B3 (niacin) in Prunes

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin A (RAE) in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B2 (riboflavin) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Iron (Fe) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Omega-6 in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

C16:1 sum (palmitoleic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Trans fatty acids in Prunes

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, total in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C20:3n-3 (eicosatrienoic acid) in Prunes

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

Niacin equivalents in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C18:0 (stearic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Carbohydrate in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Beta-carotene in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Vitamin B1 (thiamin) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Vitamin D in Prunes

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Magnesium (Mg) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Iodine (I) in Prunes

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
Method indicatorMethod not known

Monounsaturated fatty acids in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Retinol in Prunes

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Selenium (Se) in Prunes

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:4n-6 (arachidonic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Fat in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Cholesterol in Prunes

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B9 (folate) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

C14:0 (myristic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Starch in Prunes

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C22:5n-3 (docosapentaenoic acid, DPA) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Vitamin C (askorbic acid) in Prunes

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin E in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Dietary fibre in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

Copper (Cu) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

C18:2n-6 (linoleic acid) in Prunes

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorMethod not known

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