Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 78 g
Carbohydrate: 16 g
Fat: 3.1 g
Protein: 3 g
Dietary fibre: 0.4 g
Energy content
Carbohydrate: 62 E%
Fat: 26 E%
Protein: 12 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 441 kJ (105 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a3.1 g26%
CarbohydrateMI018116 g61%
Dietary fibre114a0.4 g0%
Protein114a3 g11%
Alcohol500 g0%
WaterMI014278 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3312 g
Sugar, totalMI_SUGAR_NO14 g
Sugar, added3319.7 g
Sugar, free3319.7 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032536 µg-RE
Vitamin A (RE)MI032236 µg-RE4 %
Beta-carotene114a6 µg
Retinol114a35 µg
Vitamin D108a0 µg0 %
Vitamin E114a0.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)114a0.04 mg3 %
Vitamin B2 (riboflavin)114a0.13 mg8 %
Vitamin B3 (niacin)114a0.1 mg
Niacin equivalentsMI04210.8 mg3 %
Vitamin B6 (pyridoxine)114a0.03 mg1 %
Vitamin B9 (folate)114a3 µg0 %
Vitamin B12 (cobalamin)114a0.3 µg7 %
Vitamin C (askorbic acid)108a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a114 mg9 %
Potassium (K)114a154 mg4 %
Sodium (Na)114a60 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)114a101 mg15 %
Magnesium (Mg)114a11 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)114a0.1 mg0 %
Copper (Cu)114a0.02 mg2 %
Zinc (Zn)114a0.4 mg2 %
Selenium (Se)114a2 µg2 %
Iodine (I)114a14 µg10 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0285Custard or pudding (US CFR)
A0864Dessert (EUROFIR)
B1201Cow
C0235Milk
E0119Semisolid with smooth consistency
F0014Fully heat-treated
G0003Cooking method not applicable
H0117Flavoring or taste ingredient added
H0150Color added
H0158Sucrose added
H0306Homogenized or emulsified
J0148Ultra pasteurized (UP) by heat
K0003No packing medium used
M0147Paperboard container with aluminum foil liner
M0213Box
M0342Paperboard container, surface treated both sides
N0017Polyethylene
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
108a
Data from the industry to the Food Composition Table 2015, unspecified/verified value.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Compare foods

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