Puffed wheat, with sugar and honey, Honni Korn

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	1.2
Carbohydrate	69.3
Protein	7.9
Dietary fibre	6.0
Alcohol	0.0
Water	16.0

Energy content

Energy content	energiprosent
Fat	3
Carbohydrate	84
Protein	10
Dietary fibre	3
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 1,405 kJ (332 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			3 E%
Carbohydrate			83 E%
Dietary fibre			3 E%
Protein			9 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	0 RE	0 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		3 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			7 %
Vitamin B2 (riboflavin)			1 %
Vitamin B3 (niacin)
Niacin equivalents			20 %
Vitamin B6 (pyridoxine)			11 %
Vitamin B9 (folate)			3 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			1 %
Sodium (Na)
Potassium (K)			6 %
Magnesium (Mg)			18 %
Phosphorus (P)			40 %

Trace elements	Source	Quantity
Iron (Fe)			16 %
Zinc (Zn)			11 %
Selenium (Se)			2 %
Copper (Cu)			24 %
Iodine (I)			0 %

Classification

Food ID: 05.036

Scientific name: Triticum aestivum L.

FoodEx2: Wheat, popped (A00EE)

Facets
F02 Part-nature	Popped grains (as part-nature) (A068F)
F08 Sweetening-agent	Honey (A033J)
F27 Source-commodities	Wheat and similar- (A001M)
F28 Process	Puffing / expanding (A07LL)

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Wheat, popped (A00EE)

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

Vitamin B2 (riboflavin) in Puffed wheat, with sugar and honey, Honni Korn

Cholesterol in Puffed wheat, with sugar and honey, Honni Korn

C18:2n-6 (linoleic acid) in Puffed wheat, with sugar and honey, Honni Korn

Fat in Puffed wheat, with sugar and honey, Honni Korn

Sodium (Na) in Puffed wheat, with sugar and honey, Honni Korn

C20:4n-6 (arachidonic acid) in Puffed wheat, with sugar and honey, Honni Korn

C18:3n-3 (alpha-linolenic acid) in Puffed wheat, with sugar and honey, Honni Korn

Water in Puffed wheat, with sugar and honey, Honni Korn

Sugar, total in Puffed wheat, with sugar and honey, Honni Korn

Vitamin A (RAE) in Puffed wheat, with sugar and honey, Honni Korn

C16:1 sum (palmitoleic acid) in Puffed wheat, with sugar and honey, Honni Korn

Magnesium (Mg) in Puffed wheat, with sugar and honey, Honni Korn

Sugar, free in Puffed wheat, with sugar and honey, Honni Korn

Vitamin B3 (niacin) in Puffed wheat, with sugar and honey, Honni Korn

C14:0 (myristic acid) in Puffed wheat, with sugar and honey, Honni Korn

Trans fatty acids in Puffed wheat, with sugar and honey, Honni Korn

Salt (NaCl) in Puffed wheat, with sugar and honey, Honni Korn

C18:1 sum (oleic acid) in Puffed wheat, with sugar and honey, Honni Korn

Vitamin B6 (pyridoxine) in Puffed wheat, with sugar and honey, Honni Korn

Selenium (Se) in Puffed wheat, with sugar and honey, Honni Korn

C20:4n-3 (eicosatetraenoic acid) in Puffed wheat, with sugar and honey, Honni Korn

C22:5n-3 (docosapentaenoic acid, DPA) in Puffed wheat, with sugar and honey, Honni Korn

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Puffed wheat, with sugar and honey, Honni Korn

C16:0 (palmitic acid) in Puffed wheat, with sugar and honey, Honni Korn

Vitamin B1 (thiamin) in Puffed wheat, with sugar and honey, Honni Korn

Iron (Fe) in Puffed wheat, with sugar and honey, Honni Korn

Zinc (Zn) in Puffed wheat, with sugar and honey, Honni Korn

Dietary fibre in Puffed wheat, with sugar and honey, Honni Korn

Omega-6 in Puffed wheat, with sugar and honey, Honni Korn

Vitamin B12 (cobalamin) in Puffed wheat, with sugar and honey, Honni Korn

Starch in Puffed wheat, with sugar and honey, Honni Korn

Calcium (Ca) in Puffed wheat, with sugar and honey, Honni Korn

C20:5n-3 (eicosapentaenoic acid, EPA) in Puffed wheat, with sugar and honey, Honni Korn

Vitamin D in Puffed wheat, with sugar and honey, Honni Korn

C18:0 (stearic acid) in Puffed wheat, with sugar and honey, Honni Korn

C12:0 (lauric acid) in Puffed wheat, with sugar and honey, Honni Korn

Polyunsaturated fatty acids in Puffed wheat, with sugar and honey, Honni Korn

Carbohydrate in Puffed wheat, with sugar and honey, Honni Korn

Iodine (I) in Puffed wheat, with sugar and honey, Honni Korn

Protein in Puffed wheat, with sugar and honey, Honni Korn

Potassium (K) in Puffed wheat, with sugar and honey, Honni Korn

Vitamin B9 (folate) in Puffed wheat, with sugar and honey, Honni Korn

Beta-carotene in Puffed wheat, with sugar and honey, Honni Korn

Phosphorus (P) in Puffed wheat, with sugar and honey, Honni Korn

Omega-3 in Puffed wheat, with sugar and honey, Honni Korn

Vitamin E in Puffed wheat, with sugar and honey, Honni Korn

Monounsaturated fatty acids in Puffed wheat, with sugar and honey, Honni Korn

Alcohol in Puffed wheat, with sugar and honey, Honni Korn

C20:3n-3 (eicosatrienoic acid) in Puffed wheat, with sugar and honey, Honni Korn

Saturated fatty acids in Puffed wheat, with sugar and honey, Honni Korn

Copper (Cu) in Puffed wheat, with sugar and honey, Honni Korn

Sugar, added in Puffed wheat, with sugar and honey, Honni Korn

C22:6n-3 (docosahexaenoic acid, DHA) in Puffed wheat, with sugar and honey, Honni Korn

Niacin equivalents in Puffed wheat, with sugar and honey, Honni Korn

Retinol in Puffed wheat, with sugar and honey, Honni Korn