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Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 61.7 g
Water: 13 g
Protein: 12.2 g
Dietary fibre: 7 g
Fat: 5.9 g
Energy content
Carbohydrate: 69 E%
Fat: 14 E%
Protein: 14 E%
Dietary fibre: 4 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,531 kJ (363 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat117c5.9 g14%
CarbohydrateMI018161.7 g68%
Dietary fibre117c7 g3%
Protein117c12.2 g13%
Alcohol500 g0%
WaterMI014213 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch117c59.9 g
Sugar, total117c1.8 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene117c0 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E117c0.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)117c0.46 mg35 %
Vitamin B2 (riboflavin)117c0.05 mg3 %
Vitamin B3 (niacin)117c0.5 mg
Niacin equivalentsMI04212.5 mg12 %
Vitamin B6 (pyridoxine)117c0.14 mg7 %
Vitamin B9 (folate)117c49 µg15 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)117c4 mg3 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)117c25 mg2 %
Potassium (K)117c562 mg16 %
Sodium (Na)117c3 mg
Salt (NaCl)MI01200 g
Phosphorus (P)117c592 mg92 %
Magnesium (Mg)117c198 mg66 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)117c2.9 mg26 %
Copper (Cu)117c0.48 mg53 %
Zinc (Zn)117c2.2 mg15 %
Selenium (Se)MI02321 µg1 %
Iodine (I)117c2 µg1 %

Classification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
117c
Data from the industry to the Food Composition Table 2024, calculated value.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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