Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat2.8
Carbohydrate0.0
Protein17.1
Dietary fibre0.0
Alcohol0.0
Water79.0
Energy content
Energy contentenergiprosent
Fat26
Carbohydrate0
Protein74
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 394 kJ (94 kcal)
  • Edible part: 45 %
NutrientSourceQuantityEnergiprosent
Fat26 E%
Carbohydrate0 E%
Dietary fibre0 E%
Protein73 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)3 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E13 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)10 %
Vitamin B2 (riboflavin)6 %
Vitamin B3 (niacin)
Niacin equivalents31 %
Vitamin B6 (pyridoxine)11 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)25 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)2 %
Sodium (Na)
Potassium (K)10 %
Magnesium (Mg)8 %
Phosphorus (P)35 %
Trace elementsSourceQuantity
Iron (Fe)1 %
Zinc (Zn)2 %
Selenium (Se)60 %
Copper (Cu)11 %
Iodine (I)14 %

Classification

Food ID: 04.046

Scientific name: Sebastes marinus (Linnaeus, 1758)

LanguaL

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1153Redfish or ocean perch
C0175Skeletal meat part
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0173Salted
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

100

Data from the industry to the Food Composition Table 1992-2000, unspecified.

135

Calculated value from in-house recipe (to the Food Composition Table 2015).

136

Calculated value from in-house recipe (to the Food Composition Table 2016).

325

University of Oslo (2018). Iodine project 2017-2018.

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

100

Data from the industry to the Food Composition Table 1992-2000, unspecified.

135

Calculated value from in-house recipe (to the Food Composition Table 2015).

136

Calculated value from in-house recipe (to the Food Composition Table 2016).

325

University of Oslo (2018). Iodine project 2017-2018.

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Omega-6 in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Cholesterol in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C14:0 (myristic acid) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Potassium (K) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Copper (Cu) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Zinc (Zn) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C18:3n-3 (alpha-linolenic acid) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Alcohol in Redfish, cured, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Omega-3 in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

C16:0 (palmitic acid) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Fat in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Vitamin B1 (thiamin) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Vitamin B6 (pyridoxine) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Carbohydrate in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C22:6n-3 (docosahexaenoic acid, DHA) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Vitamin B12 (cobalamin) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C12:0 (lauric acid) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Vitamin A (RAE) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Saturated fatty acids in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C20:5n-3 (eicosapentaenoic acid, EPA) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Niacin equivalents in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Beta-carotene in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Vitamin C (askorbic acid) in Redfish, cured, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Phosphorus (P) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Water in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Sugar, added in Redfish, cured, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B3 (niacin) in Redfish, cured, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Polyunsaturated fatty acids in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Starch in Redfish, cured, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Dietary fibre in Redfish, cured, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B2 (riboflavin) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Protein in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C18:2n-6 (linoleic acid) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Salt (NaCl) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Sodium (Na) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

C18:1 sum (oleic acid) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Trans fatty acids in Redfish, cured, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C18:0 (stearic acid) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

C20:3n-3 (eicosatrienoic acid) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Iodine (I) in Redfish, cured, raw

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
Method indicatorMethod not known

C20:4n-3 (eicosatetraenoic acid) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Vitamin E in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Vitamin B9 (folate) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C20:4n-6 (arachidonic acid) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Selenium (Se) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Calcium (Ca) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Monounsaturated fatty acids in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Magnesium (Mg) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C22:5n-3 (docosapentaenoic acid, DPA) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Iron (Fe) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C16:1 sum (palmitoleic acid) in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Vitamin D in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Retinol in Redfish, cured, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Sugar, total in Redfish, cured, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Sugar, free in Redfish, cured, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

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