Reindeer, meat in slices, raw, frozen
Energy in 100 g
Per 100 g
623 kJ (149 kcal)
623 kJ (149 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | 20 | 0 g |
| Sugar, added | 50 | 0 g |
| Sugar, free | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 400c | 3.2 g |
| Trans fatty acids | 603 | 0.1 g |
| Monounsaturated fatty acids | 400c | 3.6 g |
| Polyunsaturated fatty acids | 400c | 0.4 g |
| Omega-3 | 322 | 0.3 g |
| Omega-6 | 322 | 1.2 g |
| Cholesterol | 400c | 78 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 322 | 0 g |
| C14:0 (myristic acid) | 322 | 0.1 g |
| C16:0 (palmitic acid) | 322 | 1.5 g |
| C18:0 (stearic acid) | 322 | 1.4 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 322 | 0.1 g |
| C18:1 sum (oleic acid) | 322 | 2 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 7 µg-RE | |
| Vitamin A (RE) | MI0322 | 7 µg-RE | 0 % |
| Beta-carotene | 20 | 0 µg | |
| Retinol | 603 | 7 µg | |
| Vitamin D | 400c | 0.3 µg | 3 % |
| Vitamin E | 603 | 0.4 mg-ATE | 3 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 603 | 0.19 mg | 14 % |
| Vitamin B2 (riboflavin) | 603 | 0.43 mg | 26 % |
| Vitamin B3 (niacin) | 603 | 6.4 mg | |
| Niacin equivalents | MI0421 | 10.1 mg | 49 % |
| Vitamin B6 (pyridoxine) | 603 | 0.3 mg | 16 % |
| Vitamin B9 (folate) | 603 | 2 µg | 0 % |
| Vitamin B12 (cobalamin) | 603 | 2.3 µg | 57 % |
| Vitamin C (askorbic acid) | 400c | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 603 | 7 mg | 0 % |
| Potassium (K) | 603 | 270 mg | 7 % |
| Sodium (Na) | 603 | 140 mg | |
| Salt (NaCl) | MI0120 | 0.4 g | |
| Phosphorus (P) | 603 | 200 mg | 31 % |
| Magnesium (Mg) | 603 | 20 mg | 6 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 603 | 3.2 mg | 29 % |
| Copper (Cu) | 603 | 0.23 mg | 25 % |
| Zinc (Zn) | 603 | 4.9 mg | 35 % |
| Selenium (Se) | 603 | 11 µg | 12 % |
| Iodine (I) | 603 | 8 µg | 5 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0150 | Meat or meat product (FROM MAMMAL) (US CFR) |
| A0794 | Red meat (EUROFIR) |
| B1619 | Reindeer |
| C0268 | Skeletal meat part, without bone, without skin |
| E0152 | Divided into pieces |
| F0001 | Extent of heat treatment not known |
| G0003 | Cooking method not applicable |
| H0003 | No treatment applied |
| J0136 | Preserved by freezing |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |