Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 72 g
Protein: 24.7 g
Fat: 3 g
Energy content
Protein: 79 E%
Fat: 21 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 528 kJ (125 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6033 g20%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein60324.7 g79%
Alcohol500 g0%
WaterMI014272 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total200 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03253 µg-RE
Vitamin A (RE)MI03223 µg-RE0 %
Beta-carotene400c0 µg
Retinol6033 µg
Vitamin D6030 µg0 %
Vitamin E6030.7 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6030.32 mg24 %
Vitamin B2 (riboflavin)6030.79 mg49 %
Vitamin B3 (niacin)6038.4 mg
Niacin equivalentsMI042112.9 mg63 %
Vitamin B6 (pyridoxine)6030.44 mg24 %
Vitamin B9 (folate)701G5 µg1 %
Vitamin B12 (cobalamin)6033.4 µg85 %
Vitamin C (askorbic acid)400c0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)6039 mg0 %
Potassium (K)603370 mg10 %
Sodium (Na)6031,150 mg
Salt (NaCl)MI01202.9 g
Phosphorus (P)603260 mg40 %
Magnesium (Mg)60327 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6034.4 mg40 %
Copper (Cu)6030.28 mg31 %
Zinc (Zn)6034.4 mg31 %
Selenium (Se)60322 µg25 %
Iodine (I)6036 µg4 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0794Red meat (EUROFIR)
B1619Reindeer
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0172Smoked or smoke-flavored
J0106Preserved by smoking
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
322
Triumf, EC., Purchas, RW., Mielnik, M., Maehre, HK., Elvevoll, E., Slinde, E., Egelandsdal, B. Composition and some quality characteristics of the longissimus muscle of reindeer in Norway compared to farmed New Zealand red deer. Meat Science 90(2012), 122-129.
400c
Swedish National Food Agency. The food database, version 2013.01.10.
400k
Swedish National Food Agency. The food database, version 2023.06.13. Online version, soknaringsinnehall.livsmedelsverket.se
603
Öhrvik, V., Engman, J., von Malmborg, A., Wretling, S. Kött - analys av näringsämnen - hjort, lamm, nötdjur, ren, rådjur, vildsvin och kalkon [Rapport 24-2013]. [Meat - nutrient analysis - deer, lamb, beef, reindeer, roe deer, wildboar and turkey]. Livsmedelsverket, Uppsala, 2013. Online version, www.livsmedelsverket.se
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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