Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 71 g
Carbohydrate: 25.3 g
Protein: 2.7 g
Dietary fibre: 0.8 g
Fat: 0.2 g
Energy content
Carbohydrate: 88 E%
Protein: 9 E%
Fat: 2 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 492 kJ (116 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.2 g1%
CarbohydrateMI018125.3 g87%
Dietary fibreMI00020.8 g1%
ProteinMI00022.7 g9%
AlcoholMI00020 g0%
WaterMI014271 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000225.1 g
Sugar, totalMI00020.2 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.04 mg3 %
Vitamin B2 (riboflavin)MI00020 mg0 %
Vitamin B3 (niacin)MI00021 mg
Vitamin B6 (pyridoxine)MI00020.07 mg3 %
Vitamin B9 (folate)MI00022 µg0 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000225 mg2 %
Potassium (K)MI000230 mg0 %
Sodium (Na)MI00020 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI000253 mg8 %
Magnesium (Mg)MI000210 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.1 mg0 %
Copper (Cu)MI00020.05 mg5 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0125Grain or starch product (US CFR)
A0814Rice or other grain (EUROFIR)
B1322Rice
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0150Whole, natural shape
F0014Fully heat-treated
G0018Boiled and undrained
H0169Instantized
H0259Rehydrated
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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