Rolls, coarse, with iodized salt, industrially made

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	5.1
Carbohydrate	42.1
Protein	8.2
Dietary fibre	5.0
Alcohol	0.0
Water	40.0

Energy content

Energy content	energiprosent
Fat	17
Carbohydrate	66
Protein	13
Dietary fibre	4
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 1,082 kJ (257 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			17 E%
Carbohydrate			66 E%
Dietary fibre			3 E%
Protein			12 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	0 RE	0 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		12 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			23 %
Vitamin B2 (riboflavin)			4 %
Vitamin B3 (niacin)
Niacin equivalents			20 %
Vitamin B6 (pyridoxine)			5 %
Vitamin B9 (folate)			10 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			1 %
Sodium (Na)
Potassium (K)			5 %
Magnesium (Mg)			11 %
Phosphorus (P)			22 %

Trace elements	Source	Quantity
Iron (Fe)			11 %
Zinc (Zn)			9 %
Selenium (Se)			1 %
Copper (Cu)			14 %
Iodine (I)			10 %

Classification

Food ID: 05.553

FoodEx2: Wheat bread and rolls, brown or wholemeal (A005E)

Facets
F02 Part-nature	Leavened bread (as part-nature) (A06CN)
F04 Ingredient	Wheat and similar- (A001M)
F22 Preparation-production-place	Food industry prepared (A07SH)

LanguaL

LanguaL	Classification
A0178	Bread (US CFR)
A0818	Leavened bread (EUROFIR)
B1312	Wheat
C0155	Seed
E0147	Whole, shape achieved by forming
F0014	Fully heat-treated
G0005	Baked or roasted
H0256	Carbohydrate fermented
H0753	Yeast added
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification
Z0112	Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

236

Norwegian Food Safety Authority. Iodine analysis 2025. Currently unpublished report.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Weighted
Acquisition type	Value created within host system
Method type	Aggregation of contributing values
Method indicator	Inductively Coupled Plasma Mass Spectrometry

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Wheat bread and rolls, brown or wholemeal (A005E)

LanguaL

Sources

10

236

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

10

236

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

C22:5n-3 (docosapentaenoic acid, DPA) in Rolls, coarse, with iodized salt, industrially made

Trans fatty acids in Rolls, coarse, with iodized salt, industrially made

C18:0 (stearic acid) in Rolls, coarse, with iodized salt, industrially made

Phosphorus (P) in Rolls, coarse, with iodized salt, industrially made

Vitamin B1 (thiamin) in Rolls, coarse, with iodized salt, industrially made

Vitamin B9 (folate) in Rolls, coarse, with iodized salt, industrially made

Monounsaturated fatty acids in Rolls, coarse, with iodized salt, industrially made

C18:3n-3 (alpha-linolenic acid) in Rolls, coarse, with iodized salt, industrially made

Omega-3 in Rolls, coarse, with iodized salt, industrially made

Vitamin E in Rolls, coarse, with iodized salt, industrially made

Vitamin B12 (cobalamin) in Rolls, coarse, with iodized salt, industrially made

Calcium (Ca) in Rolls, coarse, with iodized salt, industrially made

C18:2n-6 (linoleic acid) in Rolls, coarse, with iodized salt, industrially made

Iodine (I) in Rolls, coarse, with iodized salt, industrially made

Carbohydrate in Rolls, coarse, with iodized salt, industrially made

Vitamin B6 (pyridoxine) in Rolls, coarse, with iodized salt, industrially made

Vitamin A (RAE) in Rolls, coarse, with iodized salt, industrially made

C22:6n-3 (docosahexaenoic acid, DHA) in Rolls, coarse, with iodized salt, industrially made

Salt (NaCl) in Rolls, coarse, with iodized salt, industrially made

C20:4n-3 (eicosatetraenoic acid) in Rolls, coarse, with iodized salt, industrially made

Vitamin C (askorbic acid) in Rolls, coarse, with iodized salt, industrially made

C16:0 (palmitic acid) in Rolls, coarse, with iodized salt, industrially made

Dietary fibre in Rolls, coarse, with iodized salt, industrially made

Vitamin B2 (riboflavin) in Rolls, coarse, with iodized salt, industrially made

C12:0 (lauric acid) in Rolls, coarse, with iodized salt, industrially made

Selenium (Se) in Rolls, coarse, with iodized salt, industrially made

C16:1 sum (palmitoleic acid) in Rolls, coarse, with iodized salt, industrially made

C18:1 sum (oleic acid) in Rolls, coarse, with iodized salt, industrially made

Sodium (Na) in Rolls, coarse, with iodized salt, industrially made

C20:5n-3 (eicosapentaenoic acid, EPA) in Rolls, coarse, with iodized salt, industrially made

Omega-6 in Rolls, coarse, with iodized salt, industrially made

Beta-carotene in Rolls, coarse, with iodized salt, industrially made

Starch in Rolls, coarse, with iodized salt, industrially made

Water in Rolls, coarse, with iodized salt, industrially made

Sugar, added in Rolls, coarse, with iodized salt, industrially made

Fat in Rolls, coarse, with iodized salt, industrially made

C20:4n-6 (arachidonic acid) in Rolls, coarse, with iodized salt, industrially made

Magnesium (Mg) in Rolls, coarse, with iodized salt, industrially made

Vitamin B3 (niacin) in Rolls, coarse, with iodized salt, industrially made

Niacin equivalents in Rolls, coarse, with iodized salt, industrially made

Polyunsaturated fatty acids in Rolls, coarse, with iodized salt, industrially made

Alcohol in Rolls, coarse, with iodized salt, industrially made

Potassium (K) in Rolls, coarse, with iodized salt, industrially made

C14:0 (myristic acid) in Rolls, coarse, with iodized salt, industrially made

Protein in Rolls, coarse, with iodized salt, industrially made

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Rolls, coarse, with iodized salt, industrially made

Saturated fatty acids in Rolls, coarse, with iodized salt, industrially made

Sugar, free in Rolls, coarse, with iodized salt, industrially made

Iron (Fe) in Rolls, coarse, with iodized salt, industrially made

Retinol in Rolls, coarse, with iodized salt, industrially made

Cholesterol in Rolls, coarse, with iodized salt, industrially made

Vitamin D in Rolls, coarse, with iodized salt, industrially made

C20:3n-3 (eicosatrienoic acid) in Rolls, coarse, with iodized salt, industrially made

Sugar, total in Rolls, coarse, with iodized salt, industrially made