Rolls, white, 100 % wheat flour, water

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	5.2
Carbohydrate	43.8
Protein	8.0
Dietary fibre	3.0
Alcohol	0.0
Water	40.0

Energy content

Energy content	energiprosent
Fat	18
Carbohydrate	68
Protein	12
Dietary fibre	2
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 1,099 kJ (260 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			17 E%
Carbohydrate			67 E%
Dietary fibre			2 E%
Protein			12 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	24 RE	3 %
Retinol
Beta-carotene
Vitamin D		2 %
Vitamin E		9 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			20 %
Vitamin B2 (riboflavin)			4 %
Vitamin B3 (niacin)
Niacin equivalents			16 %
Vitamin B6 (pyridoxine)			4 %
Vitamin B9 (folate)			10 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			1 %
Sodium (Na)
Potassium (K)			4 %
Magnesium (Mg)			7 %
Phosphorus (P)			17 %

Trace elements	Source	Quantity
Iron (Fe)			8 %
Zinc (Zn)			8 %
Selenium (Se)			1 %
Copper (Cu)			11 %
Iodine (I)			0 %

Classification

Food ID: 05.300

FoodEx2: Wheat bread and rolls, white (refined flour) (A004Y)

Facets
F04 Ingredient	Margarines and similar (A0F1G)
F22 Preparation-production-place	Home prepared (family, social networks, proxies) (A07SS)

LanguaL

LanguaL	Classification
A0178	Bread (US CFR)
A0818	Leavened bread (EUROFIR)
B1312	Wheat
C0208	Seed, skin removed, germ removed (ENDOSPERM)
E0147	Whole, shape achieved by forming
F0014	Fully heat-treated
G0005	Baked or roasted
H0256	Carbohydrate fermented
H0272	Margarine added
H0753	Yeast added
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification
Z0109	Home prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Summation from constituent components
Method indicator	Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Wheat bread and rolls, white (refined flour) (A004Y)

LanguaL

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

C12:0 (lauric acid) in Rolls, white, 100 % wheat flour, water

Salt (NaCl) in Rolls, white, 100 % wheat flour, water

C20:5n-3 (eicosapentaenoic acid, EPA) in Rolls, white, 100 % wheat flour, water

Iron (Fe) in Rolls, white, 100 % wheat flour, water

Calcium (Ca) in Rolls, white, 100 % wheat flour, water

Niacin equivalents in Rolls, white, 100 % wheat flour, water

C16:0 (palmitic acid) in Rolls, white, 100 % wheat flour, water

C20:4n-6 (arachidonic acid) in Rolls, white, 100 % wheat flour, water

Beta-carotene in Rolls, white, 100 % wheat flour, water

C18:0 (stearic acid) in Rolls, white, 100 % wheat flour, water

Phosphorus (P) in Rolls, white, 100 % wheat flour, water

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Rolls, white, 100 % wheat flour, water

C18:3n-3 (alpha-linolenic acid) in Rolls, white, 100 % wheat flour, water

Dietary fibre in Rolls, white, 100 % wheat flour, water

Fat in Rolls, white, 100 % wheat flour, water

C22:6n-3 (docosahexaenoic acid, DHA) in Rolls, white, 100 % wheat flour, water

Omega-6 in Rolls, white, 100 % wheat flour, water

Carbohydrate in Rolls, white, 100 % wheat flour, water

C18:1 sum (oleic acid) in Rolls, white, 100 % wheat flour, water

Cholesterol in Rolls, white, 100 % wheat flour, water

Sodium (Na) in Rolls, white, 100 % wheat flour, water

Water in Rolls, white, 100 % wheat flour, water

Potassium (K) in Rolls, white, 100 % wheat flour, water

C20:4n-3 (eicosatetraenoic acid) in Rolls, white, 100 % wheat flour, water

Selenium (Se) in Rolls, white, 100 % wheat flour, water

Sugar, total in Rolls, white, 100 % wheat flour, water

Vitamin B2 (riboflavin) in Rolls, white, 100 % wheat flour, water

Sugar, free in Rolls, white, 100 % wheat flour, water

Saturated fatty acids in Rolls, white, 100 % wheat flour, water

Vitamin C (askorbic acid) in Rolls, white, 100 % wheat flour, water

Vitamin B1 (thiamin) in Rolls, white, 100 % wheat flour, water

Magnesium (Mg) in Rolls, white, 100 % wheat flour, water

Vitamin B12 (cobalamin) in Rolls, white, 100 % wheat flour, water

Vitamin D in Rolls, white, 100 % wheat flour, water

Alcohol in Rolls, white, 100 % wheat flour, water

Copper (Cu) in Rolls, white, 100 % wheat flour, water

Vitamin B9 (folate) in Rolls, white, 100 % wheat flour, water

Vitamin A (RAE) in Rolls, white, 100 % wheat flour, water

Sugar, added in Rolls, white, 100 % wheat flour, water

Omega-3 in Rolls, white, 100 % wheat flour, water

Protein in Rolls, white, 100 % wheat flour, water

Trans fatty acids in Rolls, white, 100 % wheat flour, water

Zinc (Zn) in Rolls, white, 100 % wheat flour, water

Starch in Rolls, white, 100 % wheat flour, water

C20:3n-3 (eicosatrienoic acid) in Rolls, white, 100 % wheat flour, water

Iodine (I) in Rolls, white, 100 % wheat flour, water

C16:1 sum (palmitoleic acid) in Rolls, white, 100 % wheat flour, water

Monounsaturated fatty acids in Rolls, white, 100 % wheat flour, water

C22:5n-3 (docosapentaenoic acid, DPA) in Rolls, white, 100 % wheat flour, water

Vitamin B3 (niacin) in Rolls, white, 100 % wheat flour, water

Retinol in Rolls, white, 100 % wheat flour, water

Vitamin B6 (pyridoxine) in Rolls, white, 100 % wheat flour, water

C18:2n-6 (linoleic acid) in Rolls, white, 100 % wheat flour, water

Vitamin E in Rolls, white, 100 % wheat flour, water

C14:0 (myristic acid) in Rolls, white, 100 % wheat flour, water

Polyunsaturated fatty acids in Rolls, white, 100 % wheat flour, water