Saithe, fillet, rolled in breadcrumbs, fried in fat

Energy in 100 g

812 kJ (194 kcal)

Fat →

10.8 g

Protein →

15.3 g

Carbohydrate →

8.3 g

More saithe:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 64 g
Protein: 15.3 g
Fat: 10.8 g
Carbohydrate: 8.3 g
Dietary fibre: 2 g
Energy content
Fat: 49 E%
Protein: 32 E%
Carbohydrate: 17 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 812 kJ (194 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000210.8 g48%
CarbohydrateMI01818.3 g17%
Dietary fibreMI00022 g1%
ProteinMI000215.3 g31%
AlcoholMI00020 g0%
WaterMI014264 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00027.9 g
Sugar, totalMI00020.5 g
Sugar, addedMI00020.3 g
Sugar, freeMI00020.3 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00022.9 g
Trans fatty acidsMI00020 g
Monounsaturated fatty acidsMI00024.4 g
Polyunsaturated fatty acidsMI00022.4 g
Omega-3MI00020.6 g
Omega-6MI00021.7 g
CholesterolMI000242 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020.4 g
C14:0 (myristic acid)MI00020.3 g
C16:0 (palmitic acid)MI00021.1 g
C18:0 (stearic acid)MI00020.7 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020.1 g
C18:1 sum (oleic acid)MI00024.3 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00021.7 g
C18:3n-3 (alpha-linolenic acid)MI00020.4 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020.1 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032538 µg-RE
Vitamin A (RE)MI032238 µg-RE5 %
Beta-caroteneMI000216 µg
RetinolMI000236 µg
Vitamin DMI00021.5 µg15 %
Vitamin EMI00021 mg-ATE8 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.09 mg6 %
Vitamin B2 (riboflavin)MI00020.16 mg10 %
Vitamin B3 (niacin)MI00022.9 mg
Niacin equivalentsMI00026.1 mg30 %
Vitamin B6 (pyridoxine)MI00020.34 mg18 %
Vitamin B9 (folate)MI000218 µg5 %
Vitamin B12 (cobalamin)MI00022.7 µg67 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000219 mg1 %
Potassium (K)MI0002351 mg10 %
Sodium (Na)MI0002183 mg
Salt (NaCl)MI01200.5 g
Phosphorus (P)MI0002201 mg31 %
Magnesium (Mg)MI000231 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.6 mg5 %
Copper (Cu)MI00020.07 mg7 %
Zinc (Zn)MI00020.7 mg5 %
Selenium (Se)MI000221 µg24 %
Iodine (I)MI0002133 µg95 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1440Saithe
C0268Skeletal meat part, without bone, without skin
E0152Divided into pieces
F0014Fully heat-treated
G0008Griddled
H0186Egg added
H0188Breaded or batter-coated
H0221Fat or oil added
H0319Wheat added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Compare now<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: