Saithe, fillet, rolled in breadcrumbs, raw

Energy in 100 g

606 kJ (144 kcal)

Fat →

3.3 g

Protein →

16.6 g

Carbohydrate →

10.9 g

More saithe:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 67 g
Protein: 16.6 g
Carbohydrate: 10.9 g
Fat: 3.3 g
Dietary fibre: 2 g
Energy content
Protein: 47 E%
Carbohydrate: 31 E%
Fat: 20 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 606 kJ (144 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00023.3 g20%
CarbohydrateMI018110.9 g30%
Dietary fibreMI00022 g2%
ProteinMI000216.6 g46%
AlcoholMI00020 g0%
WaterMI014267 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000210.3 g
Sugar, totalMI00020.6 g
Sugar, addedMI00020.4 g
Sugar, freeMI00020.4 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00020.7 g
Trans fatty acidsMI00020 g
Monounsaturated fatty acidsMI00021 g
Polyunsaturated fatty acidsMI00020.9 g
Omega-3MI00020.3 g
Omega-6MI00020.6 g
CholesterolMI000273 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020 g
C14:0 (myristic acid)MI00020 g
C16:0 (palmitic acid)MI00020.4 g
C18:0 (stearic acid)MI00020.2 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020.1 g
C18:1 sum (oleic acid)MI00020.9 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00020.5 g
C18:3n-3 (alpha-linolenic acid)MI00020.1 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020.1 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032531 µg-RE
Vitamin A (RE)MI032231 µg-RE4 %
Beta-caroteneMI00022 µg
RetinolMI000231 µg
Vitamin DMI00021 µg10 %
Vitamin EMI00021.3 mg-ATE10 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.14 mg10 %
Vitamin B2 (riboflavin)MI00020.22 mg13 %
Vitamin B3 (niacin)MI00023.1 mg
Niacin equivalentsMI00026.2 mg30 %
Vitamin B6 (pyridoxine)MI00020.41 mg22 %
Vitamin B9 (folate)MI000235 µg10 %
Vitamin B12 (cobalamin)MI00022.8 µg70 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000225 mg2 %
Potassium (K)MI0002404 mg11 %
Sodium (Na)MI0002212 mg
Salt (NaCl)MI01200.5 g
Phosphorus (P)MI0002239 mg37 %
Magnesium (Mg)MI000237 mg12 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021 mg9 %
Copper (Cu)MI00020.09 mg10 %
Zinc (Zn)MI00021 mg7 %
Selenium (Se)MI000222 µg25 %
Iodine (I)MI0002123 µg87 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1440Saithe
C0268Skeletal meat part, without bone, without skin
E0152Divided into pieces
F0003Not heat-treated
G0003Cooking method not applicable
H0186Egg added
H0188Breaded or batter-coated
H0319Wheat added
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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