Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	4.1
Carbohydrate	12.7
Protein	13.6
Dietary fibre	1.0
Alcohol	0.0
Water	68.0

Energy content

Energy content	energiprosent
Fat	25
Carbohydrate	36
Protein	38
Dietary fibre	1
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 612 kJ (145 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			25 E%
Carbohydrate			35 E%
Dietary fibre			1 E%
Protein			38 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	6 RE	0 %
Retinol
Beta-carotene
Vitamin D		4 %
Vitamin E		12 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			7 %
Vitamin B2 (riboflavin)			9 %
Vitamin B3 (niacin)
Niacin equivalents			30 %
Vitamin B6 (pyridoxine)			21 %
Vitamin B9 (folate)			5 %
Vitamin B12 (cobalamin)			62 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			1 %
Sodium (Na)
Potassium (K)			9 %
Magnesium (Mg)			8 %
Phosphorus (P)			33 %

Trace elements	Source	Quantity
Iron (Fe)			4 %
Zinc (Zn)			4 %
Selenium (Se)			21 %
Copper (Cu)			7 %
Iodine (I)			74 %

Classification

Food ID: 04.071

Scientific name: Pollachius virens (Linnaeus, 1758)

FoodEx2: Coalfish (A02CF)

Facets
F01 Source	Saithe(=Pollock) (as animal) (A050V)
F02 Part-nature	Fish meat (as part-nature) (A0EMD)
F27 Source-commodities	Coalfish (A02CF)
F28 Process	Battering (A07HL)

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, missing values for one or more ingredients
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, missing values for one or more ingredients
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Coalfish (A02CF)

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

Saturated fatty acids in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Iron (Fe) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C18:2n-6 (linoleic acid) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Omega-3 in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Omega-6 in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Sugar, total in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Copper (Cu) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Selenium (Se) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Polyunsaturated fatty acids in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Carbohydrate in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Vitamin B3 (niacin) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Salt (NaCl) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C20:4n-3 (eicosatetraenoic acid) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Calcium (Ca) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Retinol in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C18:0 (stearic acid) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Vitamin E in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C16:1 sum (palmitoleic acid) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Alcohol in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Dietary fibre in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Fat in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C22:5n-3 (docosapentaenoic acid, DPA) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Phosphorus (P) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C20:5n-3 (eicosapentaenoic acid, EPA) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Vitamin B2 (riboflavin) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Vitamin B6 (pyridoxine) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Zinc (Zn) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C14:0 (myristic acid) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Water in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Vitamin D in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Vitamin B9 (folate) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C20:3n-3 (eicosatrienoic acid) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Cholesterol in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C18:3n-3 (alpha-linolenic acid) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Niacin equivalents in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C18:1 sum (oleic acid) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C16:0 (palmitic acid) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Trans fatty acids in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Vitamin C (askorbic acid) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Iodine (I) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C22:6n-3 (docosahexaenoic acid, DHA) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Sugar, added in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Vitamin B12 (cobalamin) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Magnesium (Mg) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Monounsaturated fatty acids in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Sodium (Na) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Potassium (K) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Vitamin B1 (thiamin) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Starch in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Protein in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Beta-carotene in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

Vitamin A (RAE) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C12:0 (lauric acid) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made

C20:4n-6 (arachidonic acid) in Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made