Saithe, fillet, rolled in flour, with onion, fried in fat

Energy in 100 g

941 kJ (224 kcal)

Fat →

9.2 g

Protein →

17.4 g

Carbohydrate →

17.3 g

More saithe:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 55 g
Protein: 17.4 g
Carbohydrate: 17.3 g
Fat: 9.2 g
Dietary fibre: 2 g
Energy content
Fat: 36 E%
Protein: 31 E%
Carbohydrate: 31 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 941 kJ (224 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00029.2 g35%
CarbohydrateMI018117.3 g31%
Dietary fibreMI00022 g1%
ProteinMI000217.4 g31%
AlcoholMI00020 g0%
WaterMI014255 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000215.5 g
Sugar, totalMI00021.8 g
Sugar, addedMI00020.7 g
Sugar, freeMI00020.7 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00023.3 g
Trans fatty acidsMI00020 g
Monounsaturated fatty acidsMI00023.3 g
Polyunsaturated fatty acidsMI00021.7 g
Omega-3MI00020.5 g
Omega-6MI00021.1 g
CholesterolMI000245 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020.8 g
C14:0 (myristic acid)MI00020.4 g
C16:0 (palmitic acid)MI00021.2 g
C18:0 (stearic acid)MI00020.7 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020 g
C18:1 sum (oleic acid)MI00023.1 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00021.1 g
C18:3n-3 (alpha-linolenic acid)MI00020.2 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020.1 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032519 µg-RE
Vitamin A (RE)MI032220 µg-RE2 %
Beta-caroteneMI000218 µg
RetinolMI000217 µg
Vitamin DMI00021.1 µg11 %
Vitamin EMI00021.8 mg-ATE15 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.07 mg5 %
Vitamin B2 (riboflavin)MI00020.17 mg10 %
Vitamin B3 (niacin)MI00023 mg
Niacin equivalentsMI00026.6 mg32 %
Vitamin B6 (pyridoxine)MI00020.38 mg21 %
Vitamin B9 (folate)MI000217 µg5 %
Vitamin B12 (cobalamin)MI00023 µg75 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000223 mg2 %
Potassium (K)MI0002392 mg11 %
Sodium (Na)MI0002275 mg
Salt (NaCl)MI01200.7 g
Phosphorus (P)MI0002219 mg34 %
Magnesium (Mg)MI000232 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.6 mg5 %
Copper (Cu)MI00020.09 mg10 %
Zinc (Zn)MI00020.6 mg4 %
Selenium (Se)MI000224 µg28 %
Iodine (I)MI0002152 µg108 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0804Seafood dish (EUROFIR)
B1440Saithe
C0268Skeletal meat part, without bone, without skin
E0152Divided into pieces
F0014Fully heat-treated
G0008Griddled
H0150Color added
H0151Spice or herb added
H0319Wheat added
H0349Onion added
H0356Other substance coated or covered
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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