Saithe, simmered

Energy in 100 g

461 kJ (109 kcal)

Fat →

2 g

Protein →

22.8 g

Carbohydrate →

0 g

More saithe:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 75 g
Protein: 22.8 g
Fat: 2 g
Energy content
Protein: 84 E%
Fat: 16 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 461 kJ (109 kcal)
  • Edible part: %

NutrientSourceQuantityEnergi%
FatMI00022 g16%
CarbohydrateMI01810 g0%
Dietary fibreMI00020 g0%
ProteinMI000222.8 g83%
AlcoholMI00020 g0%
WaterMI014275 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00020 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00020.2 g
Trans fatty acidsMI00020 g
Monounsaturated fatty acidsMI00020.2 g
Polyunsaturated fatty acidsMI00020.7 g
Omega-3MI00020.5 g
Omega-6MI00020.1 g
CholesterolMI000282 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020 g
C14:0 (myristic acid)MI00020 g
C16:0 (palmitic acid)MI00020.1 g
C18:0 (stearic acid)MI00020.1 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020 g
C18:1 sum (oleic acid)MI00020.1 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00020 g
C18:3n-3 (alpha-linolenic acid)MI00020 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020.1 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020.1 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020.4 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032511 µg-RE
Vitamin A (RE)MI032211 µg-RE1 %
Beta-caroteneMI00020 µg
RetinolMI000211 µg
Vitamin DMI00021.4 µg13 %
Vitamin EMI00021 mg-ATE8 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.06 mg4 %
Vitamin B2 (riboflavin)MI00020.23 mg14 %
Vitamin B3 (niacin)MI00024 mg
Niacin equivalentsMI000211.3 mg55 %
Vitamin B6 (pyridoxine)MI00020.58 mg32 %
Vitamin B9 (folate)MI000221 µg6 %
Vitamin B12 (cobalamin)MI00025.1 µg127 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000225 mg2 %
Potassium (K)MI0002559 mg16 %
Sodium (Na)MI0002113 mg
Salt (NaCl)MI01200.3 g
Phosphorus (P)MI0002333 mg52 %
Magnesium (Mg)MI000238 mg12 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.5 mg4 %
Copper (Cu)MI00020.08 mg8 %
Zinc (Zn)MI00020.8 mg5 %
Selenium (Se)MI000241 µg48 %
Iodine (I)MI0002255 µg182 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1440Saithe
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0014Fully heat-treated
G0014Boiled
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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