Sesame paste, tahini
Energy in 100 g
Per 100 g
2,582 kJ (626 kcal)
2,582 kJ (626 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 0.4 g |
| Sugar, total | MI_SUGAR_NO | 0.4 g |
| Sugar, added | 331 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 450a | 8.4 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 450a | 22 g |
| Polyunsaturated fatty acids | 450a | 25.8 g |
| Omega-3 | 135 | 0.5 g |
| Omega-6 | 135 | 25.3 g |
| Cholesterol | 20 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 136 | 0 g |
| C14:0 (myristic acid) | 136 | 0.1 g |
| C16:0 (palmitic acid) | 136 | 5.3 g |
| C18:0 (stearic acid) | 136 | 2.5 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 136 | 0.2 g |
| C18:1 sum (oleic acid) | 136 | 21.9 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 1 µg-RE | 0 % |
| Beta-carotene | 450a | 6 µg | |
| Retinol | 450a | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 450a | 2.6 mg-ATE | 21 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 450a | 0.94 mg | 72 % |
| Vitamin B2 (riboflavin) | 450a | 0.17 mg | 10 % |
| Vitamin B3 (niacin) | 450a | 5.1 mg | |
| Vitamin B6 (pyridoxine) | 450a | 0.76 mg | 42 % |
| Vitamin B9 (folate) | 450a | 99 µg | 30 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 450a | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 450a | 680 mg | 59 % |
| Potassium (K) | 450a | 580 mg | 17 % |
| Sodium (Na) | 450a | 20 mg | |
| Salt (NaCl) | MI0120 | 0.1 g | |
| Phosphorus (P) | 450a | 730 mg | 114 % |
| Magnesium (Mg) | 450a | 380 mg | 126 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 450a | 10.6 mg | 96 % |
| Copper (Cu) | 450a | 1.48 mg | 164 % |
| Zinc (Zn) | 450a | 5.4 mg | 38 % |
| Selenium (Se) | 460g | 34 µg | 40 % |
| Iodine (I) | 325 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0305 | Seed or seed product (US CFR) |
| A0824 | Nut or seed product (EUROFIR) |
| B1226 | Sesame |
| C0155 | Seed |
| E0144 | Semisolid |
| F0001 | Extent of heat treatment not known |
| G0003 | Cooking method not applicable |
| H0001 | Treatment applied not known |
| J0001 | Preservation method not known |
| K0001 | Packing medium not known |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |